- Strong listening skills
- Goal focused work
- Adult clients
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. He focuses on helping adults navigate stress, anxiety, depression, relationship struggles, addiction, and life transitions. Nolan emphasizes a warm, nonjudgmental approach so people feel heard and understood before making changes.
He began in community mental health and has worked with a range of adult clients, including young adults and those in midlife. His work addresses problems like career strain, compassion fatigue, grief, intimacy concerns, and bipolar mood challenges. He also supports people dealing with attachment issues, body image, codependency, and communication or control problems.
Nolan blends practical therapy methods to fit each person’s needs. He uses elements of cognitive behavioral work to address unhelpful thoughts and behaviors. He brings client-centered listening to build trust and DBT skills when emotional regulation is needed.
Sessions tend to focus on clear goals and small, doable steps. Nolan aims to highlight clients' existing strengths while helping them discover new coping skills and interests. He works to create a plan that matches what someone wants to change and what fits their everyday life.
If someone is ready to try therapy, Nolan offers a supportive presence and collaborative planning. He encourages people to take the first step toward clearer priorities and steadier coping in daily life.
He began in community mental health and has worked with a range of adult clients, including young adults and those in midlife. His work addresses problems like career strain, compassion fatigue, grief, intimacy concerns, and bipolar mood challenges. He also supports people dealing with attachment issues, body image, codependency, and communication or control problems.
Nolan blends practical therapy methods to fit each person’s needs. He uses elements of cognitive behavioral work to address unhelpful thoughts and behaviors. He brings client-centered listening to build trust and DBT skills when emotional regulation is needed.
Sessions tend to focus on clear goals and small, doable steps. Nolan aims to highlight clients' existing strengths while helping them discover new coping skills and interests. He works to create a plan that matches what someone wants to change and what fits their everyday life.
If someone is ready to try therapy, Nolan offers a supportive presence and collaborative planning. He encourages people to take the first step toward clearer priorities and steadier coping in daily life.
Online approaches that shape sessions
Nolan draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) among other approaches. ACT focuses on identifying personal values and taking committed action even when difficult thoughts or feelings appear, which can help with anxiety, stress, and life changes. CBT targets the thoughts and behaviors that keep problems going and teaches practical skills to change them, useful for depression, anxiety, and substance-related patterns.Finding the right approach is part of the work together. Nolan will talk with each person about goals, preferences, and what has or hasn’t helped in the past. That collaboration guides which techniques are emphasized so sessions feel useful and manageable.
Session formats are not specified in this profile, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time around work or family commitments. Licensed professionals can adapt ACT and CBT exercises to an online setting so people can practice skills between sessions and see steady progress over time.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he address?
Nolan helps people with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, career problems, and coping with life changes. He also works with concerns like attachment issues, body image, codependency, and communication problems.
What is his general therapy style?
He uses a warm, empathetic, nonjudgmental style and focuses on listening first. Sessions are collaborative and tailored to each person's needs and goals.
What experience does he bring?
Nolan has eight years of experience working in community mental health and with adult clients across young adulthood and midlife. His background includes supporting people with mood, relationship, and addiction concerns.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Start by selecting the continue button on this profile and completing a short matching questionnaire, then schedule according to therapist availability.