Nico Novell, BACP

Nico Novell offers calm, practical support for people dealing with relationship strain, jealousy, addiction and identity questions. He aims to make first sessions straightforward and approachable. Conversations focus on what matters most to each person, with respect and sensitivity throughout.

He draws on two main ways of working. Client-Centred Therapy keeps the person at the heart of sessions, using listening and reflection to help people make their own choices. Psychodynamic Therapy looks for patterns from the past that affect current feelings and relationships. Together these approaches help with issues such as anxiety, grief, low self-esteem and intimacy-related difficulties.

With 20 years of experience in the United Kingdom, he has supported people through trauma and abuse, divorce and separation, addiction and eating-related problems. He also works with concerns around body image, codependency and communication problems. His practice is adaptable so sessions are shaped to fit each person's situation and goals.

Nico is registered with the British Association for Counselling and Psychotherapy, BACP. He offers therapy in English, Spanish and Catalan, and is able to work with clients who are based outside the UK. Before booking, people are encouraged to check current session options to ensure they fit their needs.

Taking the first step can feel hard. Nico aims to make that step clearer by listening carefully, asking useful questions and helping people find practical ways to cope and move forward.

How his approaches work in online therapy

Client-Centred Therapy focuses on listening, empathy and helping people make decisions that suit their lives. This approach is useful for relationship concerns, self-esteem and coping with life changes because it centres on the person's own priorities. Psychodynamic Therapy looks for recurring patterns that link past experiences to current feelings and behaviours. It can help with issues such as trauma, grief, abandonment concerns and repeated relationship problems.

Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to test what helps most, adjust methods over time and check that sessions match their needs, goals and preferences. This is a joint process where the person's feedback guides the pace and focus.

Online therapy can make it easier to fit regular sessions into a busy life. It can reduce travel time and allow people to meet from different locations, including from outside the United Kingdom since international clients are accepted. Please confirm the specific session formats available before booking so arrangements match your circumstances. Online work can be useful for shorter check-ins, longer exploratory conversations and continued support while managing everyday commitments.