Neda Yarahmadi, BACP

Neda Yarahmadi is a counsellor who combines practical talking approaches with a focus on relationships and personal patterns. She draws on cognitive and relational methods to help people manage stress, anxiety, low self-esteem and relationship worries, including jealousy. Neda presents herself in a calm, straightforward way and aims to make sessions easy to follow for someone feeling overwhelmed.

Neda trained in therapeutic counselling and cognitive behavioural methods, and she has five years of professional experience. She works with people who have a history of trauma, grief, addiction concerns, neurodivergent traits such as autism and ADHD, and mood difficulties including bipolar features. Her background includes supporting those dealing with abandonment, attachment issues and intimacy-related struggles.

In sessions she uses client-focused listening alongside cognitive techniques to notice unhelpful thoughts and try out different responses. She also brings attachment-based ideas to help people understand how past relationships shape current patterns. The work often involves small practical tasks between sessions to test new ways of coping.

People meet her for help with life transitions, relationship conflict, parenting pressures, career stress and problems with confidence. She also offers support for those processing abuse, domestic violence, or separation. Neda aims to build steady, realistic steps rather than quick fixes.

Her BACP credential is listed as part of her professional standing in the United Kingdom. She offers therapy in English and is able to work with clients internationally.

How relational and cognitive approaches work online

Neda uses attachment-based ideas to look at how early relationships shape current patterns. This helps people who struggle with trust, jealousy or repeating the same relationship mistakes. It focuses on noticing interaction styles and trying different ways of relating in daily life.

She also uses cognitive behavioural therapy, which looks at thoughts, feelings and actions. That approach helps when anxiety, low mood or negative self-talk get in the way of everyday life. Clients can learn simple exercises to test unhelpful thoughts and build new routines.

Choosing the right approach is part of the process and will be decided together. The therapist will discuss your goals, preferences and what feels most useful, and then adapt techniques as you go. This collaborative way makes adjustments straightforward when something does not fit.

The practical advantages of online work include fitting sessions around busy days and reducing travel time. Many people find it easier to keep a regular weekly appointment and to bring notes or journal entries into the session. Confirm which session formats are offered before booking, as the profile does not list specific options.