- Empathy first
- Tailored treatment
- Practical steps
About Natasha
She has six years' experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That membership supports her ethical practice and ongoing professional development. Her core training is person-centred, and she describes her current work as integrative and tailored to the individual.
Naturally paced sessions begin with what the person brings. Natasha follows the client's lead while offering structure when helpful. She focuses on what people want to change and helps them set manageable steps towards those aims. Topics she commonly works with include stress, anxiety, anger, low self-esteem, depression, grief, relationship and intimacy issues, parenting concerns, and coping with life changes.
She also supports people with ADHD, bipolar mood concerns, trauma and abuse, and work-related compassion fatigue. Other areas of attention include attachment and abandonment issues, body image, codependency, chronic illness and caregiving stress, communication and control problems, and separation or divorce.
Naturally warm and non-judgemental, Natasha aims to empower people rather than label them. She invites those who are ready to take a first step to begin by reflecting on what they want from therapy and planning next steps together.
How Natasha’s approaches translate to online work
Natasha draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a person-centred core. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to choose actions that match their values. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop new ways of relating and feeling safer with others.Finding the right approach is part of the work. Natasha will talk with each person about their needs, goals and preferences, and together they decide which methods to use. That collaborative process means the plan can change as progress is made.
If you are considering online therapy, confirm the exact session formats before booking. Online work can make it easier to fit sessions into a busy life, shorten travel time and allow check-ins during a lunch break or between commitments. It can also make it simpler to keep sessions shorter when that suits the person's schedule. Registered or accredited professionals, including therapists using these approaches, often adapt techniques so they work well at a distance and remain focused on achievable goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Natasha address?
She supports people with stress, anxiety, anger and low self-esteem, along with depression, grief and relationship or intimacy concerns. Her work also covers ADHD, bipolar mood issues, trauma and parenting stress.
How would she describe her therapeutic style?
Natasha works from a person-centred base and uses an integrative style. She follows the client's lead while offering structure and practical steps when helpful.
What experience does she bring?
She has six years' experience working in centres, schools and online or by telephone, alongside independent practice. That background informs a flexible, down-to-earth way of working.
What credentials and location apply to her practice?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; please make any arrangements with time zones in mind.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
What should someone do to begin therapy?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.