Natalie Wakeley, LPC

Natalie Wakeley is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing anxiety, depression, trauma, relationship strain, and stress. She works with people dealing with parenting challenges, grief, intimacy-related issues, and mood disorders such as bipolar. Natalie aims to identify what is driving distress and create targeted steps to reduce it.

Her approach pairs the mind and body rather than treating them separately. She blends practical skills and reflective work to help people understand patterns and try new ways of coping. Sessions focus on clear tools you can use between meetings alongside deeper work to address roots of pain.

Natalie uses methods drawn from cognitive behavioral ideas, dialectical behavior strategies, mindfulness, solution-focused techniques, and somatic practice. She adapts methods to each person and collaborates on what feels useful. The goal is to strengthen coping skills and support steady progress.

With six years of clinical experience, she has worked with people affected by abandonment, attachment concerns, chronic illness, codependency, and dissociation among other issues. She emphasizes recognizing strengths and building practical routines that reduce distress.

People who meet with her can expect a mix of skill teaching and exploration of deeper experiences. Natalie encourages small, manageable changes and follows the client’s pace when introducing new tools.

How Natalie Uses Practical Approaches Online

Natalie draws on cognitive behavioral ideas, dialectical behavior strategies, and mindfulness in her work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. Mindfulness Therapy teaches simple awareness practices to help people notice stress signals, calm the nervous system, and respond more intentionally to hard moments.

Choosing the right approach is part of the work. Natalie treats this as a collaborative process - she will talk with each person about goals and preferences and together pick methods that fit. That may mean starting with skill-based work, then adding body-centered practices, or vice versa, depending on what helps most.

Online therapy can make it easier to fit sessions into a busy life, such as taking a break during a workday or avoiding travel time. Because formats are not specified in the biographical information, confirm the current session options before booking. Many people find remote sessions useful for maintaining consistency, practicing skills in real contexts, and accessing regular check-ins without rearranging a full day.