- Person-centred approach
- Evidence-informed methods
- Ten years experience
About Natalie
She focuses on listening closely and shaping conversations to each person's needs. Sessions are aimed at helping people reflect on what matters to them and to build practical steps forward. That might mean working on coping strategies for anxiety, improving communication, or looking at patterns linked to attachment and codependency.
Natalie uses Cognitive Behavioral Therapy to help identify unhelpful thinking and to try small, realistic changes. She also draws on Solution-Focused Therapy to set clear goals and notice progress between sessions. Existential and client-centred ideas guide how she supports people to find meaning and make personal choices.
Her approach is straightforward and down-to-earth. Conversations are paced by the client and guided by what the person wants to address next. Natalie aims to help people move from struggle toward calmer, more manageable day-to-day life.
People who contact her can expect a collaborative process that balances reflection with action. She offers support for a wide range of concerns, including jealousy-related worries when they arise within relationships or personal experience.
How therapeutic approaches guide online work
Client-Centred Therapy focuses on the person’s own goals and experiences and aims to create a respectful, non-judgemental space where the client leads the topics. Cognitive Behavioral Therapy helps identify unhelpful thoughts and tests small behaviour changes to reduce anxiety, low mood or distressing patterns.Finding the right mix of approaches is part of the therapeutic process. Natalie will work together with each person to decide which methods feel most useful for their needs and goals. She adapts the pace and focus over time so sessions stay relevant and practical.
Confirm the session formats offered before booking, as the biography does not specify them here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins where helpful, and reduce travel time so sessions can be scheduled around work or family commitments. Registered or accredited professionals can help people carry forward changes between meetings, using tools from CBT and solution-focused work to track progress and set realistic steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
See below
Languages
English
Frequently asked questions
What sorts of problems does she help with?
Natalie helps people with stress, anxiety, depression and relationship concerns. Her work also covers grief, self-esteem, addiction, intimacy-related issues and many related challenges.
What is her therapeutic style in sessions?
She uses a client-centred way of working that puts the person’s priorities first. That is combined with practical methods like CBT and solution-focused techniques to set goals and try small changes.
How much experience does she have?
She has ten years of professional experience supporting people through a wide range of life challenges. That background includes working with issues such as trauma, codependency and parenting strains.
What credentials and location are listed?
Her credential is BACP, which is shown as BACP. She practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.