Nancy Benner, LCSW

Nancy Benner is a licensed clinical social worker in Oregon with 24 years of experience. She helps people who are struggling with stress, anxiety, depression, grief, relationship pain, addiction, anger, self-esteem, bipolar concerns, and major life changes. Nancy focuses on listening first and meeting each person where they are. She uses a person-centered style that emphasizes empathy and practical steps. That means sessions start by hearing what matters most to the client and building goals together. She blends talk-based work with skill-building tools to manage emotions and daily challenges. Cognitive Behavioral Therapy is part of her approach when shifting unhelpful thinking and habits. Dialectical Behavior Therapy skills show up when emotional regulation and relationships need clearer strategies. Mindfulness practices are used to help people notice reactions and build calm moments into their day. Nancy also draws on relationship work when couples or partners seek clearer communication and connection. She attends to trauma and abuse histories with care and pacing that feels manageable. Her intake focuses on safety, current needs, and small steps forward. Clients can expect straightforward language, short-term strategies, and a steady focus on real-life improvements. The work is practical and collaborative, with attention to how changes fit into everyday routines. Nancy aims to help people regain balance and move through difficult transitions at a pace that fits them.

Approaches that guide online work and healing

Client-Centered Therapy focuses on listening and understanding the person's perspective. The therapist follows the client's lead, helps clarify goals, and supports self-directed growth. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete steps to change patterns that cause distress. DBT, or Dialectical Behavior Therapy, offers specific skills for managing intense emotions and improving relationships, such as distress tolerance and emotion regulation.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals and preferences and suggest methods that fit those priorities. This is a collaborative process where adjustments are made based on what helps the client make progress.

Session logistics should be confirmed before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness and skills practice in real-life moments between sessions. Ask about the available session types when scheduling so arrangements match daily routines and goals.