Dr. Moriah Taylor, LPC

Dr. Moriah Taylor helps people coping with stress, anxiety, depression, trauma, and relationship concerns. She also supports people facing issues around self-esteem, grief, intimacy, eating and sleeping difficulties, and ADHD. Dr. Taylor uses a straightforward, nonjudgmental approach and works alongside clients to set goals and build practical skills.

She practices in Missouri and brings 19 years of clinical experience to her work. Her approach blends what the person needs in the moment with proven techniques from cognitive behavioral therapy and dialectical behavior therapy. She also uses eye movement desensitization and reprocessing for trauma-related concerns when appropriate.

Sessions focus on learning skills and trying new ways of coping. Dr. Taylor offers training in emotion regulation, mindfulness, and interpersonal skills, and can provide a listening space when someone mainly needs a neutral sounding board. She emphasizes collaboration so clients help shape the pace and focus of therapy.

Dr. Taylor holds a doctorate in human and organizational psychology and is a Licensed Professional Counselor - LPC. She is also a certified yoga instructor and sometimes suggests movement, breathing, or reading resources that fit a client’s needs.

Outside of work she is a parent to a teen and enjoys hiking, kayaking, travel, animals, and reading. Readers are encouraged to confirm current session options before booking since availability can change quickly.

Approaches that guide online therapy conversations

Client-Centered Therapy focuses on listening and helping people find their own answers. The therapist offers empathy and reflection so the client can clarify values and next steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. This approach is often used for anxiety, depression, and many everyday struggles. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills. It is useful when strong emotions get in the way of daily life or relationships.

Finding the right approach is part of the work. The therapist will collaborate with the person to choose which techniques to try based on goals and preferences. Sessions can mix approaches and adjust over time so the plan stays useful and relevant.

Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people find it simple to combine skill practice between sessions and regular life tasks, which helps therapy feel practical and manageable.