Monina Doubble, BACP, NCPS

Monina Doubble is a counsellor who helps people dealing with stress, anxiety, relationship difficulties and family conflict. She also supports people facing depression, grief, sleep problems and life transitions. She works with clients who identify as LGBT and those managing anger, self‑esteem and career concerns. Monina lists ADHD, parenting and coaching among her practice areas as well.

She describes herself as an integrative practitioner who draws on several approaches. That means sessions can include mindfulness exercises, cognitive tools from CBT, psychodynamic reflection and person‑centred listening. Monina emphasises the client as the expert in their own story and looks for strengths to build on in each meeting.

Her way of working aims to be practical and down to earth. Conversations often focus on what is happening now and small steps someone can try between sessions. She also makes space for understanding past patterns that keep causing pain or repeating problems.

Monina holds BACP and NCPS credentials and has nine years of professional experience in the United Kingdom. She accepts international clients and offers sessions in English. The session structure and exact formats should be confirmed before booking.

People who come to her can expect a calm, reflective style that balances practical tools with a focus on personal meaning. She invites people to take small, manageable steps towards change while naming the strengths they already have.

Approaches you can expect and how they work online

Monina uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside client‑centred listening. ACT focuses on helping people notice unhelpful thoughts and choose actions that match their values, which can help with anxiety, stress and relationship worries. CBT offers practical techniques to change patterns of thinking and behaviour, useful for low mood, worry and sleep problems.

The aim is to work together to find the right mix of approaches. The therapist will ask about your goals, preferences and what has or hasn't helped before. Together you decide which methods to try and adjust them as you make progress.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow check‑ins from different locations. Because specific session formats were not detailed in the biography, confirm the exact options offered before booking. Many people find that remote sessions suit shorter weekday check‑ins, quieter surroundings or a focus on practical exercises without travel. Registered or accredited professionals like Monina can adapt exercises and discussions to work well in online meetings.