Michelle Pellin, LMHC, LPC

Michelle Pellin is a licensed mental health counselor who helps people tackle stress, anxiety, parenting challenges, self-esteem struggles, grief, and many relationship concerns including jealousy. She practices in Connecticut and draws on 11 years of clinical experience to guide practical change. Michelle speaks English and works with people from varied backgrounds, including international clients.

Michelle holds two master's degrees, one in Behavioral Medicine and Health Psychology and one in Human Services and Counseling. Before clinical practice she spent nearly 20 years as a licensed therapeutic foster parent and later worked seven years as a case manager advocating for people with acquired brain injuries, physical challenges, and older adults.

Her style is warm and direct. Sessions focus on clear goals and useful tools that fit everyday life. She listens without judgment, offers gentle guidance, and treats people with respect while letting them lead the pace of work.

Michelle blends practical methods such as cognitive behavioral techniques with mindfulness and acceptance-based ideas. She also uses client-centered principles to tailor work to each person’s values and priorities. This mix helps with mood issues, coping with life changes, addictive behaviors, attention differences, intimacy and many stress-related problems.

She encourages building strengths, setting small achievable steps, and keeping a sense of humor. People who want a compassionate, values-focused therapist who combines real-world advice with emotional support may find her approach helpful.

Therapeutic approaches and online care

Acceptance and Commitment Therapy focuses on clarifying what matters most to a person and taking small, value-driven steps despite difficult thoughts or feelings. It can help with anxiety, depression, avoidance, and issues like jealousy by shifting attention to meaningful action. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is often used for mood, stress, and coping with life changes.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress happens so the work fits real life.

Before starting online therapy, confirm the current session options, scheduling arrangements, and fees. Discuss what will help you take part comfortably and how to fit appointments around everyday commitments. Agree on the next steps with the therapist so you know what to expect.