Michelle Goehring, LCSW

Michelle Goehring is a Licensed Clinical Social Worker (LCSW) based in Louisiana with 12 years of clinical experience. She meets people where they are and focuses on clear, practical steps to ease daily distress. Michelle works with adults and adolescents who are facing issues like stress, anxiety, depression, eating problems, addiction, and challenges with self-esteem.

Her approach is collaborative and straightforward. Sessions begin by identifying the most pressing problems and setting small, doable goals. She uses techniques that help people notice their thoughts and make different choices in the moment. Therapy often includes skills practice, problem solving, and building routines that support better sleep, mood, and relationships.

Michelle draws on a mix of evidence-based approaches to match each person's needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shift unhelpful thinking and increase values-based action. Mindfulness and Dialectical Behavior Therapy skills are used when people need tools for emotional regulation and staying present.

She also pays attention to life transitions and relationship patterns, including jealousy and communication problems. Michelle helps clients untangle guilt, shame, and family of origin issues while working toward clearer boundaries and healthier daily habits.

If someone is new to therapy, Michelle focuses on building trust and practical momentum in the first weeks. She invites people to bring what feels most urgent to each session so progress can begin quickly.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, low mood, and trouble finding purpose. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical strategies to change patterns that keep problems going. It often helps with anxiety, depression, sleep, and eating concerns. Mindfulness Therapy focuses on simple attention and breathing practices to reduce reactivity and improve focus; it pairs well with other skills when emotion regulation is needed.

Finding the right approach is part of the work. Michelle treats the choice of method as a collaborative decision based on your goals, needs, and what feels most helpful. She will check in regularly and adjust techniques so sessions remain practical and relevant to daily life.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, shorten travel time, and allow check-ins from a quieter place. It also lets clients practice skills between sessions and bring real-life situations into conversation more quickly. Licensed professionals aim to tailor session length and focus to fit a client's routine and goals.