Matthew Schwer, LICSW

Matthew Schwer is a licensed independent clinical social worker (LICSW) practicing in Minnesota with five years of experience. He focuses on helping people facing stress, anxiety, depression, bipolar disorder, and relationship or family concerns. Matthew aims to build a calm, nonjudgmental space where people can talk about what matters most to them.

He emphasizes straightforward conversation and practical steps. Sessions often start with what is most pressing and move toward usable tools for daily life. Matthew listens for patterns in thoughts, feelings, and behaviors, then helps clients try small changes that fit their situation.

His work draws on several common approaches, including client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness practice, and motivational interviewing. These methods are used to address mood, communication, impulsivity, and problems like jealousy or isolation.

Matthew encourages people who feel stuck to take a first step, even if it feels uncertain. He focuses on clear goals and steady progress rather than quick fixes. The aim is to help clients gain more control over reactions, improve communication, and reduce day-to-day stress.

People who prefer straightforward dialogue and practical tools may find his style helpful. He invites prospective clients to consider what they want to change and to begin by sharing that in an initial session.

How therapeutic approaches shape online sessions

Client-centered therapy focuses on listening and responding to each person's experience. The therapist follows the client's lead and reflects what they say to help them feel understood and to clarify goals. Cognitive behavioral therapy, or CBT, looks at how thoughts and actions interact and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, and stress-related reactions.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try methods and adjust the plan based on what helps most in day-to-day life.

Confirm the therapist's current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also allow people to use mindfulness exercises and skill practice in the environments where struggles happen. Licensed professionals will discuss which session rhythm and format suit each person's needs.