Mary (Peggy) Keating, LISW

Mary (Peggy) Keating is an Ohio-based clinician with 40 years of experience helping people face problems that get in the way of daily life. She holds an LISW, which stands for Licensed Independent Social Worker, and brings a direct but compassionate style to sessions. Peggy speaks English and works with a wide range of concerns including anxiety, depression, stress, and relationship struggles.

Peggy helps people sort out identity and LGBT questions alongside grief, aging concerns, and family issues. She also addresses trauma and abuse, addictions, intimacy-related problems, and sleep or eating difficulties. Her approach balances warmth with clear guidance when someone needs a push to change.

Her toolbox includes several approaches: cognitive behavioral strategies to shift unhelpful thinking, mindfulness practices to reduce reactivity, and EMDR for processing traumatic memories. She also uses motivational interviewing to support change and psychodynamic ideas to look at long-term patterns.

Sessions often focus on immediate problems and practical steps. Peggy helps clients set achievable goals, practice new skills between visits, and track what works. She also addresses longer-running patterns that keep repeating in relationships or at work.

People often come with mixed issues such as caregiving stress, chronic illness, codependency, or career strain. Peggy will work with each person to identify priorities and tailor the plan. To begin, readers should follow the site steps to match and schedule a session.

Therapeutic approaches and online care options

Mary (Peggy) Keating uses cognitive behavioral therapy and EMDR alongside mindfulness practices to help people manage difficult feelings and memories. Cognitive behavioral therapy focuses on changing unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, or EMDR, is a therapy for processing traumatic memories that can reduce the intensity of distressing recall. Mindfulness therapy teaches simple attention and breathing skills to lessen reactivity and improve sleep and emotion regulation.

Choosing an approach is often collaborative. The therapist will talk with each person about their goals and preferences, try practical techniques, and adjust the plan over time. This helps match methods to the problem at hand, whether it is habit change, trauma work, or building coping skills.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these methods effectively at a distance, and Peggy will help figure out how best to schedule and structure sessions to suit everyday life.