Marisol Garza, LPC

Marisol Garza is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She works with people facing common struggles such as anxiety, depression, stress, low self-esteem, and major life changes. Marisol approaches each person with respect and attention to their story.

Her style is person-centered and interactive. Sessions are built around what matters to the client and their goals. She blends practical techniques from cognitive behavioral approaches and dialectical behavior ideas with solution-focused strategies.

Clients can expect conversations that connect feelings to everyday choices. Marisol helps people notice unhelpful thoughts and try small changes that make daily life easier. She also uses mindfulness and motivational interviewing to support self-awareness and commitment to change.

Her work covers a wide range of concerns including relationship strain, grief, trauma and abuse, compassion fatigue, career stress, bipolar concerns, and jealousy. She also addresses issues like codependency, attachment difficulties, anger, and isolation.

Sessions are individualized to fit each person’s needs and objectives. Marisol encourages practical steps between sessions and checks progress regularly. She aims to make therapy a collaborative process that fits into a person's real life.

How her approaches guide online care

Client-Centered Therapy focuses on listening and understanding each person’s experience. The therapist follows the client’s lead, reflects what is said, and helps people feel heard while they set their own goals.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses straightforward exercises to test unhelpful thoughts and try new behaviors, which can be helpful for anxiety, depression, and stress.

Finding the right approach is part of the work together. Marisol will help you choose methods that match your goals and preferences, and she adjusts tools as progress is made. The process is collaborative and practical, with short exercises and check-ins to monitor what helps.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow repeat check-ins after stressful events. Phone or video can also let people choose what works best for a particular appointment, such as a quicker check-in or a longer session for deeper work.