Manjinder Sanghera-Palmer, BACP

Manjinder Sanghera-Palmer is a counsellor who helps people dealing with stress, anxiety, relationship concerns and low self-esteem. She also supports those facing depression, motivation struggles and issues around intimacy and grief. Manjinder works in a direct and respectful way, aiming to make the first steps feel manageable for someone who is unsure where to begin.

With three years of professional experience in the United Kingdom, Manjinder uses an individualised approach. She adjusts conversations and plans to match each person’s needs. Sessions focus on practical ways to cope, clearer communication and rebuilding confidence.

Her work draws on Attachment-Based Therapy and Client-Centred Therapy to look at how relationships shape feelings and behaviour. That might include exploring patterns from early attachments or using a supportive, non-judgemental space to find personal resources.

Manjinder has experience with a wide range of concerns, including addictions, trauma and abuse, parenting strain, chronic illness, body image and ADHD. She also supports people working through separation, commitment worries and co-dependency.

She offers a calm and compassionate presence and aims to empower people to make changes at their own pace. The emphasis is on practical steps, clearer thinking and stronger coping skills tailored to everyday life.

How attachment work and person-centred care translate online

Attachment-Based Therapy looks at how past and current relationships shape feelings and reactions. Online sessions can help people notice patterns in their close relationships and practise different ways of relating. Client-Centred Therapy focuses on providing a warm, non-judgemental space so a person can explore what matters to them and find their own solutions.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and suggest ways of working that match those needs. Together they may try different methods and adjust the plan as things change.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around work or family commitments, reduce travel time and allow a quicker check-in at short notice. It can also let someone choose whether to use video or another method based on what feels most comfortable for a particular conversation.