Luis Roman, LMHC

Luis Roman is a licensed mental health counselor (LMHC) in New York who helps people improve how they communicate and manage tough emotions. He focuses on practical skills that make everyday interactions less stressful. Many people come to him for help with jealousy, relationship strain, anxiety, addiction, grief, and changes in life circumstances.

He draws on personal experience growing up in a Puerto Rican household where raised voices were common and active listening was rare. That background shaped his interest in teaching communication skills. He uses straightforward psychoeducation to explain diagnoses and reduce stigma so clients can make informed choices.

With six years of clinical work, he has provided individual, family, and group services in settings such as PROS programs, residential facilities, and outpatient clinics. He has helped people manage mood disorders, ADHD, substance use concerns, trauma, and co-occurring conditions. His work often centers on identifying goals and building step-by-step plans to reach them.

Luis combines practical, skills-based approaches with attentive listening. He helps people map how they communicate, spot patterns that cause conflict, and practice new ways of responding. He also supports clients who are coping with grief, career stress, compassion fatigue, or identity-related stressors.

He holds a Bachelor’s degree from Lehman College and a Master’s degree from the College of New Rochelle. He practices in New York and brings a pragmatic, down-to-earth style to therapy.

How his approaches translate to online work

Client-Centered Therapy focuses on listening and understanding each person's perspective. It helps people feel heard and encourages growth at their own pace. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical tools to change unhelpful reactions; it can be useful for anxiety, depression, and anger. Mindfulness Therapy teaches attention and grounding practices to reduce reactivity and support emotional regulation.

Finding the right approach is part of the process. The therapist and client will work together to decide which methods fit the client’s goals and preferences. That collaborative process can include trying different techniques and adjusting the plan based on what helps most.

If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit sessions around daily life, manage brief check-ins, and practice communication skills between meetings. Many people find it convenient for attending sessions when schedules are busy or when they want to work on skills in real-life contexts.