Louise Gamble , BACP

Louise Gamble is a counsellor who centres her work on humanistic, client-focused care. She uses a friendly, encouraging style that helps people talk about difficult feelings. Her approach is practical and down-to-earth, aimed at helping people make sense of their thoughts and emotions.

She draws on Attachment-Based Therapy, Client-Centred Therapy and Mindfulness Therapy to shape sessions. This means she pays attention to relationships and how early experiences influence feelings, listens without judgement, and uses mindfulness tools to help people notice and calm their reactions. Those elements are woven into conversations rather than presented as formal exercises.

Louise has seven years' experience as a counsellor and also brings a longer background in health, fitness and wellbeing. That mix informs her focus on both emotional and everyday coping strategies. She works with a wide range of concerns including stress, anxiety, depression, grief, addictions and intimacy-related issues, as well as relationship and parenting matters.

She also supports people dealing with attachment and abandonment worries, neurodiversity issues such as autism and Asperger syndrome, and problems like codependency, communication difficulties and managing change. Practical items such as sleeping, eating and career stress are included alongside deeper emotional work.

Sessions are held in English and she is based in the United Kingdom. Prospective clients are invited to start by completing a short matching questionnaire and arranging sessions through the continue button on this profile on the site.

How her approaches guide online counselling

Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions. It helps people understand why they respond strongly in certain relationships and supports building more steady ways of relating. Client-Centred Therapy puts the person's experience at the heart of sessions; the counsellor listens, reflects and follows the client's pace so they can make their own discoveries. Mindfulness Therapy teaches simple noticing and breathing practices to reduce reactivity and improve concentration.

Finding the right approach is collaborative. Louise will work with each person to see which methods fit their goals and preferences. Over the first sessions she will check what helps, adjust the mix of listening, reflective work and practical mindfulness, and agree next steps together.

The original biography does not list specific online formats, so please confirm available session types before booking. In general, online counselling can make it easier to fit therapy into a busy life. It can cut travel time, allow a shorter check-in during a work break, and offer options when meeting in person is difficult. Registered or accredited professionals can adapt attachment, client-centred and mindfulness techniques to remote sessions so the work remains focused and practical.