- Holistic approach
- Values-driven work
- Practical tools
About Lindsay
Dr. Lindsay Ghannam is a Licensed Professional Counselor and Licensed Mental Health Counselor with 15 years of experience. She combines counseling and coaching to help people find steadiness during stressful periods. Lindsay focuses on easing anxiety, depression, sleep problems, and the strain that comes with parenting and life changes.
Her approach draws on several therapeutic styles to match what each person needs. She uses Acceptance and Commitment Therapy to help people clarify values and take small, meaningful steps. Cognitive Behavioral Therapy is part of her work when unhelpful thoughts and behaviors need shifting. Attachment-Based and Client-Centered ideas guide how she builds trust in the room.
Lindsay describes her work as holistic and practical. She often brings everyday tools into sessions, such as breathing, routine changes, and lifestyle adjustments that support mental health. She also shares knowledge about natural remedies and nutrition when clients want that included in their plan.
Her background includes roles as a crisis intervention specialist, addictions specialist, research analyst, and independent practitioner. She holds an Ed.D., a Master of Arts, and professional counseling licenses in Arizona and Florida. Those roles shape a steady, experienced presence during difficult moments.
Outside of practice she spends time with her three children, tends to mindful living, and hosts a radio show about natural approaches to anxiety. People who want a blend of talk therapy, coaching, and practical life tools may find her style helpful.
Her approach draws on several therapeutic styles to match what each person needs. She uses Acceptance and Commitment Therapy to help people clarify values and take small, meaningful steps. Cognitive Behavioral Therapy is part of her work when unhelpful thoughts and behaviors need shifting. Attachment-Based and Client-Centered ideas guide how she builds trust in the room.
Lindsay describes her work as holistic and practical. She often brings everyday tools into sessions, such as breathing, routine changes, and lifestyle adjustments that support mental health. She also shares knowledge about natural remedies and nutrition when clients want that included in their plan.
Her background includes roles as a crisis intervention specialist, addictions specialist, research analyst, and independent practitioner. She holds an Ed.D., a Master of Arts, and professional counseling licenses in Arizona and Florida. Those roles shape a steady, experienced presence during difficult moments.
Outside of practice she spends time with her three children, tends to mindful living, and hosts a radio show about natural approaches to anxiety. People who want a blend of talk therapy, coaching, and practical life tools may find her style helpful.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy helps people name what matters most and take small, committed actions toward those values. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like low mood and sleep problems.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That conversation guides how ACT, CBT, or attachment-informed care is blended in sessions so the plan fits the person's life.
Confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions around work, parenting, and travel. It also lets people use shorter check-ins, avoid commuting time, and choose a setup that works for their concentration and comfort. Licensed professionals can adapt exercises, values work, and behavioral strategies to an online setting so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsTrauma and abuseGriefSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
15+ years
Credentials
Florida, Washington, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, sleep issues, depression, parenting strain, relationship and family concerns, trauma and abuse, grief, self-esteem, career questions, ADHD, and related challenges.
How would you describe her therapeutic style?
Her style mixes coaching and counseling with practical tools. Sessions often include values work, thought-behavior strategies, and lifestyle suggestions tailored to the person.
What is her professional background?
She has 15 years of experience and has worked as a crisis intervention specialist, addictions specialist, research analyst, and in independent practice.
What credentials does she hold and where is she based?
She holds LPC and LMHC credentials and practices from Florida while also holding an Arizona LPC credential.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.