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Laurie McNamara

Laurie McNamara, LCSW

Therapist in Delaware

Practical, respectful therapy for everyday life struggles

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  • Goal oriented
  • Hope focused
  • Collaborative

About Laurie

Laurie McNamara is a licensed clinical social worker practicing in Delaware with five years of professional experience. She focuses on practical help for everyday problems like stress, anxiety, low self-esteem, and career concerns. Laurie emphasizes respect, sensitivity, and a supportive partnership as people work toward change.

She uses straightforward conversation to tailor a plan to each person. Sessions aim to surface what matters most, set small goals, and try steps that fit day-to-day life. Laurie also helps with relationship strain, intimacy-related issues, grief, and challenges after trauma or abuse.

Laurie includes coaching skills when clients want clearer motivation and direction. She supports people dealing with compassion fatigue, ADHD, first responder concerns, and issues tied to intellectual disability. Jealousy and young adult transitions are additional areas she pays attention to.

Her approach blends methods such as Cognitive Behavioral Therapy and Motivational Interviewing with Narrative and Solution-Focused ideas. That mix is used to find concrete ways to change thinking and behavior while honoring personal stories and strengths.

People who prefer plain language and a steady, encouraging style often find her helpful. She works collaboratively, setting goals together and adjusting steps as progress is made. To begin, clients use the site flow to match and schedule a time that fits their life.

Approaches that guide online sessions

Laurie draws from Cognitive Behavioral Therapy and Motivational Interviewing to shape her online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and stress. Motivational Interviewing helps people find their own reasons for change and build motivation when confidence or direction is low.

Finding the right approach is part of the work together. She will listen to your goals and preferences, then suggest a mix of methods that fit your situation. Clients and the therapist decide collaboratively what to try and how to adjust it over time.

Confirm the current session formats before booking so you know what is offered. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when a brief touchpoint helps. It also supports regular, consistent meetings that help steady progress without reshuffling your whole schedule.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesDepressionCoachingCompassion fatigueADHD

Additional focus areas

First responder issuesIntellectual disabilityJealousyYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

5+ years

Credentials

Delaware

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She helps with stress, anxiety, relationship concerns, low self-esteem, career difficulties, grief, trauma and abuse, and intimacy-related issues. Additional focus areas include ADHD, compassion fatigue, first responder issues, intellectual disability, jealousy, and young adult transitions.

How would you describe her therapy style?

Her style is practical and collaborative. Conversations focus on setting small, doable goals and trying specific steps that fit everyday life.

What is her background and experience?

She is a licensed clinical social worker with five years of professional experience working in clinical settings. That experience informs her practical approach and goal-oriented work.

Where is she licensed to practice?

She holds an LCSW license in Delaware and practices there. Sessions and services are provided from that location.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the U.S. work with her?

She is not accepting international clients and works with people located where her Delaware license permits practice.

How do fees and billing work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and sets up the first session.

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