Lauren Krall, LPC

Lauren Krall is a licensed professional counselor in Pennsylvania with 17 years of experience. She works with people facing stress, anxiety, depression, relationship struggles, trauma and abuse, and issues around intimacy and attachment. She also helps with concerns like addiction, self-esteem, eating and body image, and life changes related to career or parenting.

Lauren keeps sessions straightforward and practical. She leans on client-centered work that puts the person’s goals first. She also uses cognitive-behavioral ideas and elements from emotion-focused and attachment-based approaches to help people understand feelings and change unhelpful patterns.

Her style is collaborative. She treats therapy as a team effort and helps clients set clear, realistic goals. Lauren uses conversations and simple exercises to build skills for managing anxiety, mood shifts, and relationship patterns.

She has long experience supporting people through separation, blended family stress, codependency, communication and commitment issues, and caregiver strain. She also addresses ADHD-related challenges and bipolar and mood concerns alongside everyday coping strategies.

Lauren trained at Edinboro University of Pennsylvania and became licensed as an LPC in 2011. She invites people to take the first step and complete a short matching questionnaire to begin the scheduling process.

How her approaches translate to online therapy

Lauren often draws on attachment-based work to look at how early relationships shape current patterns. This approach focuses on connection and helps people understand why they react the way they do in close relationships. She also uses client-centered therapy, which centers on listening, empathy, and the client’s own goals to guide sessions. Cognitive-behavioral therapy is another tool she uses to identify unhelpful thoughts and build practical skills for managing anxiety or mood challenges.

Finding the right mix of approaches is a collaborative process. Lauren treats therapy as a team effort and will work with each person to pick methods that match their goals and comfort. She checks in about what feels useful and adjusts the plan as progress is made.

The original biography does not list specific session formats, so confirm the current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and remove travel time so therapy can be attended between work or family commitments. Licensed professionals can adapt the approaches above to a virtual setting by using conversation, worksheets, and skill-building exercises tailored to the client’s needs.