- Goal oriented
- Warm and direct
- Tool focused
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) practicing in Texas. She brings five years of clinical experience and a background that includes a master’s degree in Counseling from Loyola Marymount University. Lauren aims to help people who are stressed, anxious, grieving, or facing relationship and intimacy concerns. She also supports those coping with trauma, addiction, ADHD, and challenges around self-esteem and life changes.
Lauren learned early on to meet people where they are. Her Peace Corps work with families deepened that skill and taught her to listen without judgment. She has supported people who have experienced significant trauma and those recovering from PTSD or suicidal thoughts.
Her style is practical and goal-focused. Sessions include conversation and concrete tools to use between meetings. She helps clients set small steps and checks progress toward the goals they choose.
Lauren emphasizes a warm, nonjudgmental relationship. She wants clients to feel safe saying difficult things and to feel understood and respected in the room. She may encourage, guide, and sometimes challenge clients to remove obstacles to change.
Therapeutic approaches Lauren uses include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, existential ideas, and motivational interviewing. These methods inform how she helps with anxiety, coping skills, and decision making.
People interested in working with Lauren should note her LPC credential and Texas practice location. Sessions are conducted in English and she is not taking international clients.
Lauren learned early on to meet people where they are. Her Peace Corps work with families deepened that skill and taught her to listen without judgment. She has supported people who have experienced significant trauma and those recovering from PTSD or suicidal thoughts.
Her style is practical and goal-focused. Sessions include conversation and concrete tools to use between meetings. She helps clients set small steps and checks progress toward the goals they choose.
Lauren emphasizes a warm, nonjudgmental relationship. She wants clients to feel safe saying difficult things and to feel understood and respected in the room. She may encourage, guide, and sometimes challenge clients to remove obstacles to change.
Therapeutic approaches Lauren uses include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, existential ideas, and motivational interviewing. These methods inform how she helps with anxiety, coping skills, and decision making.
People interested in working with Lauren should note her LPC credential and Texas practice location. Sessions are conducted in English and she is not taking international clients.
How her approaches guide online care
Lauren uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thought patterns and practice different responses. CBT is practical and skills-focused, which can be helpful for anxiety, depression, and managing everyday stressors.She also draws from Dialectical Behavior Therapy (DBT) ideas to teach emotion regulation and distress tolerance. DBT-based skills are useful when emotions feel overwhelming or when someone needs clearer strategies for coping in intense moments.
Finding the right approach is part of the work together. Lauren will collaborate with each person to identify which methods fit their goals and preferences. She adjusts tools and pacing based on what helps someone make steady progress.
If you are considering online sessions, confirm the therapist's available session formats before booking. Online therapy can make it easier to fit appointments around work, childcare, or travel, and it can allow for shorter check-ins when needed. It can also let people use therapies that emphasize skills practice and planning in between sessions, which aligns with her tool-focused style.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
Attachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, ADHD, and related challenges such as self-esteem and caregiver stress.
What is her general approach in sessions?
Her style mixes conversation with concrete tools. She helps clients set small steps and creates plans to practice between sessions.
How much clinical experience does she have?
She has five years of clinical experience working with people facing trauma, PTSD recovery, suicidal thoughts, and long-standing anxiety.
What are her credentials and where is she based?
She holds the LPC credential as a Licensed Professional Counselor in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently taking international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.