- Strengths-based
- Skill focused
- Values centered
About Laura
Laura Moore is a licensed clinical mental health counselor (LCMHC) in North Carolina with 25 years of experience. She focuses on practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, depression, relationship strain, anger, or low self-esteem. Laura emphasizes clients' strengths and personal agency as the core of therapy. She encourages small steps that add up to real change.
Her approach blends several well-known methods to match each person's needs. She uses Acceptance and Commitment Therapy to help people clarify values and live in ways that matter. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and build healthier habits. Client-centered practices create a calm space where a person’s own goals lead the work.
Laura has helped people manage grief, trauma and abuse, intimacy concerns, and issues related to identity, including LGBT matters. She also supports those facing sleep or eating difficulties, chronic health challenges, caregiver stress, and life transitions such as adoption or aging. Topics like abandonment, attachment, and commitment issues appear in her practice as well.
Sessions focus on clear goals and practical tools. Laura helps people build coping skills, improve communication, and strengthen self-worth. Progress is measured in everyday changes - better sleep, steadier moods, and easier conversations.
To begin, she asks people to reflect on what they most want to change. Then she works alongside them to try new skills and track results over time.
Her approach blends several well-known methods to match each person's needs. She uses Acceptance and Commitment Therapy to help people clarify values and live in ways that matter. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and build healthier habits. Client-centered practices create a calm space where a person’s own goals lead the work.
Laura has helped people manage grief, trauma and abuse, intimacy concerns, and issues related to identity, including LGBT matters. She also supports those facing sleep or eating difficulties, chronic health challenges, caregiver stress, and life transitions such as adoption or aging. Topics like abandonment, attachment, and commitment issues appear in her practice as well.
Sessions focus on clear goals and practical tools. Laura helps people build coping skills, improve communication, and strengthen self-worth. Progress is measured in everyday changes - better sleep, steadier moods, and easier conversations.
To begin, she asks people to reflect on what they most want to change. Then she works alongside them to try new skills and track results over time.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It is useful for anxiety, low motivation, and struggles around meaning. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete exercises to change unhelpful patterns. It can help with anxiety, depression, and sleep or eating concerns. Client-Centered Therapy emphasizes an accepting, nonjudgmental stance where the person’s goals guide the sessions; this can help people feel heard and build confidence.Finding the right approach is part of the work. The therapist will collaborate with each person to test methods and see what fits their goals and preferences. Sessions can be adjusted over time so techniques match changing needs and life demands.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example by reducing travel time or allowing shorter check-ins during a work break. Some approaches lend themselves to exercises between sessions, which can be practiced from home or during quiet moments. Talk with the therapist about practical needs so sessions fit into daily routines and support steady progress.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoping with life changes
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
25+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What issues does Laura commonly address?
She works with stress, anxiety, depression, relationship difficulties, anger, self-esteem, grief, trauma and intimacy-related concerns.
What is her therapeutic style like?
Her style mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered care to focus on values, thoughts, and practical skills.
How much experience does she have?
She brings 25 years of professional experience working with a range of mental health and life challenges.
Where is she licensed and based?
She is a North Carolina licensed clinical mental health counselor listed as LCMHC and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.