Laura Hine, BACP, NCPS

Laura Hine is a counsellor who focuses on helping people when life feels stuck. She works with worries that get in the way of daily life, such as anxiety, low mood and relationship problems. She also supports people struggling with trauma, grief, addictions and issues around intimacy.

Her approach mixes practical and reflective ways of working. She draws on client-centred practice to build a trusting space. She uses cognitive behavioural ideas to help spot and change unhelpful thoughts and actions. Attachment-focused and psychodynamic ideas help look at patterns that repeat in relationships.

Laura has seven years of professional experience and holds BACP and NCPS credentials. She has worked in services supporting people affected by domestic and sexual abuse and trauma. She also has experience working with young people with special needs and emotional difficulties in the Priory Group.

Sessions aim to be collaborative and paced to what each person needs. Laura keeps up to date with further training to shape how she works. People who contact her are usually looking for clear, practical ways to feel less overwhelmed and to rebuild steady routines.

She works from the United Kingdom and conducts sessions in English. If you are unsure whether her approach suits your situation, the initial steps are simple and straightforward to follow.

How her approaches translate to online therapy

Attachment-based ideas focus on how early connections shape current relationships. Online sessions can explore those repeating patterns and help people notice how they relate to others now. Client-centred work puts the person’s experience at the heart of each session, offering a calm space to talk through stresses and choices. Cognitive behavioural therapy (CBT) looks at thoughts and behaviours and gives practical tools to test new ways of acting and thinking.

Finding the right approach is part of the therapy. The therapist will work collaboratively to choose methods that suit your needs, goals and preferences. That may mean mixing reflective conversation with practical exercises over several sessions to see what helps most.

The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow check-ins during a break from work. Some formats are better for brief check-ins, while others suit longer reflective work, and the therapist can discuss which will fit your routine and goals.