Laura Edwards, BACP

Laura Edwards is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, depression and relationship concerns. She works with clients on issues such as trauma, self-esteem, addictions, sleep and eating problems. Laura emphasises that people know their own stories and brings a steady, practical presence to the first steps of change.

She draws on seven years of experience in mental health and holds BACP registration, which she uses to guide her professional practice. In sessions she listens closely and helps clients identify small, doable steps to feel steadier day to day. Laura often focuses on how attachment patterns and thinking habits shape feelings and behaviour.

Her approach mixes client-centred listening with practical tools from cognitive behavioural and emotionally-focused work. This might include spotting unhelpful thought patterns, practising grounding or emotion regulation skills, and exploring relationship patterns that cause pain. The aim is to make coping more reliable and immediate, not just talk about problems.

Laura also brings elements of dialectical behaviour ideas and attachment-based thinking when emotional intensity or repeating relationship hurts come up. She adapts these methods to each person and makes space for grief, identity issues and life transitions. Her style is calm, direct and encouraging.

To begin, people complete a short matching questionnaire and schedule sessions through the site. The subscription model used for sessions can be cancelled at any time.

Approaches that guide online conversations

Laura commonly blends attachment-based ideas with cognitive behavioural work to support people online. Attachment-based work looks at how early relationship patterns shape current reactions and helps people notice repeating dynamics in close relationships. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioural experiments to reduce anxiety and low mood.

She also draws on client-centred principles, which means sessions aim to follow the person's pace and priorities. Finding the right mix of approaches is part of the process; the therapist will work together with each person to choose methods that fit their goals, values and daily life rather than imposing a single technique.

Practical benefits of online therapy include easier fitting of sessions around work or caregiving and fewer travel demands. Online sessions can make it simpler to check in during breaks, use written tools between meetings, or focus on talking without needing to be on camera. The original biography does not list specific session formats, so confirm current options before booking to ensure they suit your routine and needs.