Laura Boettger, LMHC

Laura Boettger is a Florida-licensed mental health counselor who helps people who feel overwhelmed by anxiety, stress, depression, or traumatic experiences. She works with adults navigating major life changes, relationship strain, and feelings like shame, loneliness, or jealousy. Her manner is straightforward and responsive, focused on helping clients feel steadier and more in control of day-to-day life.

She has about 10 years of professional experience and has supported people leaving high-control groups or difficult relationships. That work includes aiding recovery from post-traumatic stress and complex trauma, and helping with dissociation and identity shifts after intense experiences. Laura uses practical, paced steps so people can start feeling safer inside their own lives.

Her clinical toolkit ranges from person-centered, nondirective conversations to structured skill-building. She draws on attachment-based ideas to clarify relational patterns, narrative work to rewrite life stories, and elements of dialectical behavior therapy to manage strong emotions. She also uses eye movement desensitization and reprocessing techniques as one option for trauma processing.

Sessions focus on understanding what matters to each person and on small, doable changes that fit their life. Laura aims to help clients find clearer direction, rebuild self-trust, and reduce the impact of past harms. She invites people to move through uncertainty at a pace that feels right for them.

To begin, readers should use the continue button on this profile, complete the short matching questionnaire, and schedule based on the therapist's availability.

How therapeutic approaches shape online work

Laura commonly uses attachment-based and narrative approaches alongside skills drawn from dialectical behavior therapy. Attachment-based work looks at how early relationships influence current patterns and helps people notice and change unhelpful emotional responses. Narrative therapy helps people examine the stories they tell about themselves and create alternative, more empowering narratives. Dialectical behavior therapy offers concrete skills for managing intense emotions and reducing impulsive reactions.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. That means trying different strategies, checking in about what helps, and adjusting the plan together over time.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people join sessions from a quieter location, use fewer screens when bandwidth is limited, or choose work that moves between conversational and structured formats to match what feels useful in daily life.