Laci Struble, LMHC

Laci Struble is a licensed mental health counselor (LMHC) in Iowa with nine years of clinical experience. She has worked with people facing depression, anxiety, ADHD, attachment concerns, and other complex mood and behavior issues. Her approach is straightforward and welcoming, aimed at helping someone take practical steps toward feeling better.

She keeps sessions warm and respectful. Laci emphasizes listening first and tailoring the work to each person's needs. She uses everyday language and tries to make therapy feel manageable rather than overwhelming.

In practice she blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy depending on the situation. That mix allows her to focus on changing unhelpful thinking, teaching emotional and coping skills, and identifying concrete steps to move forward.

People who have struggled with self-esteem, anger, grief, addictions, or relationship-related conflict may find her style helpful. She also supports those coping with life transitions, bipolar or other mood concerns, and issues like jealousy or body image when these come up in individual work.

She invites clients to set clear, realistic goals and to check progress regularly. The emphasis is on practical tools, honest conversation, and building skills that carry into everyday life.

How therapy approaches shape online work

Client-Centered Therapy focuses on building a trusting relationship and honoring each person's perspective. It emphasizes empathy and listening so clients can describe what matters most to them and set their own goals.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical strategies to notice unhelpful thinking and to practice new behaviors that reduce anxiety and depression.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences and then suggest ways of working that fit those needs. That may mean trying an approach for a few sessions and adjusting based on how the client responds.

Online therapy can make it easier to fit sessions into a busy life, such as scheduling during a work break or avoiding travel time. Because the biography does not list specific session formats, confirm the current options before booking. Many people find that online sessions help them apply skills directly to day-to-day situations and allow frequent check-ins without a long commute.