Senia Wood, BACP

Senia Wood, BACP, offers calm, focused support for people feeling overwhelmed by jealousy, anxiety, or relationship strain. She aims to make the first step easier with a warm, listening presence and practical ways to cope. Senia keeps sessions straightforward and human, helping clients talk through feelings and sort out what matters most to them.

Senia works from a relational, humanistic stance. She centres the person rather than a diagnostic label and tailors sessions to each individual. Conversations look at patterns of attachment, everyday triggers, and how past experiences shape current reactions. Work can include noticing bodily responses, exploring meaning, and developing kinder ways of relating to oneself and others.

She is a Registered Member of the British Association for Counselling and Psychotherapy, known as BACP, and has six years of clinical experience. Senia describes her practice as trauma-informed and has supported people after childhood abuse, bereavement, addiction, and other overwhelming events. She also helps with stress, low mood, sleep and eating concerns, anger, and ADHD-related struggles.

Senia has lived and studied across cultures and pays attention to identity and belonging in sessions. She offers video sessions, and requests a stable internet connection for new clients. Practical tools, listening, and steady collaboration are typical features of her work.

If someone wants a thoughtful, relational counsellor who listens and helps choose realistic next steps, Senia aims to offer that steady support and clear care.

How Senia uses relational and somatic approaches online

Senia draws on Attachment-Based and Somatic ways of working to understand hard feelings and relationship patterns. Attachment-Based work looks at how early bonds shape current trust and closeness, which can help when jealousy or commitment worries come up. Somatic work pays attention to bodily signals like tension or breath, helping people notice and soothe physical reactions to stress or past trauma.

Finding the right approach is part of therapy. Senia treats this as a collaborative process and will check in about what helps. Together the client and counsellor decide which methods to try, adjust them if needed, and focus on practical steps that match the client's goals and day-to-day life.

She offers video sessions and asks new clients to have a stable internet connection. Video meetings make it easier to meet without travel, fit sessions around work or family, and keep continuity across weeks. If you need clarity about other session options, confirm the current formats before booking so you can choose what fits your routine.