- Person-centered care
- Practical strategies
- Respectful listening
About KRISTINA
Her approach is practical and person-centered. Conversations are respectful and direct. She listens first, then helps people set clear goals and small steps they can try between sessions. The work is tailored to each person’s needs rather than a one-size-fits-all plan.
Koteca mixes a few different methods to fit the issue at hand. Cognitive Behavioral Therapy (CBT) helps identify thinking patterns that get in the way. Mindfulness and Acceptance and Commitment Therapy (ACT) teach ways to notice thoughts and feelings without getting stuck. Solution-focused work helps create short-term strategies for immediate concerns.
She values sensitivity around topics such as sexuality, kink and alternative sexual culture, autism and Asperger Syndrome, and family of origin issues. Communication problems, codependency, commitment or control issues, and blended family stress are also within her focus. Sessions aim to help people understand patterns and find practical changes that feel manageable.
Kristina invites people to take small steps toward clearer values and more workable daily routines. She frames therapy as a collaborative process. The goal is steady progress on concerns that matter in everyday life.
How her approaches guide online work
Kristina uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought and behavior patterns. CBT is useful for anxiety, depression, sleep problems, and addiction-related habits. Acceptance and Commitment Therapy (ACT) teaches people to notice thoughts and feelings and to act in line with their values despite discomfort; this can help with anxiety, anger, and life transitions. Client-Centered Therapy focuses on respectful listening and building a supportive relationship that helps people find their own solutions.Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That often means trying a few techniques and adjusting over time so the plan feels useful and realistic.
Confirm current session options before booking, as formats are not specified here. Online therapy can make scheduling easier and help therapy fit into a busy life. It can be helpful when work or family routines make in-person sessions difficult. Some people prefer shorter check-ins or sessions that don’t require video to reduce screen time. Talk with the therapist about what will work best for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, relationship and family conflicts, intimacy-related issues, depression, addictions, grief, sleep problems, parenting strain, anger, self-esteem, career changes, and coping with life transitions.
How would you describe her therapy style?
Her style is person-centered and practical. She listens carefully, helps set clear goals, and uses short-term strategies alongside deeper work to create change.
What kind of background does she bring?
She has 21 years of professional work experience and focuses on tailoring conversations and plans to each person’s needs.
What are her credentials and where is she located?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start a therapy relationship?
Select the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability.