- Collaborative approach
- Practical coping tools
- Affirming care
About Kristian
Kristian Wilson is a licensed therapist practicing in Florida with 16 years of experience. She brings steady, practical support to people facing stress, anxiety, depression, relationship friction, and other tough moments. Kristian focuses on building a respectful, affirming space where someone can speak openly about what matters most to them.
Her work centers on listening first and tailoring the plan to each person. Sessions often include clear tools for coping with anxiety and low mood, and strategies to improve communication and intimacy. She also helps people manage addictions, grief, sleep problems, and ADHD-related challenges.
Kristian uses conversational methods that keep the client in charge of the process. She draws on client-centered ideas to follow each person's lead, cognitive behavioral techniques to change unhelpful thinking, and mindfulness practices to ease reactivity. Motivational interviewing and narrative therapy are added when someone wants to shift habits or reframe life stories.
People come to her for help with big life changes, parenting stress, caregiving strain, or navigating identity and LGBT concerns. She also supports recovery from trauma and works with issues around attachment, body image, and commitment worries.
Her style is collaborative and practical. Kristian helps clients set small goals, try new ways of coping, and notice progress along the way. To begin, people choose the continue button on this profile, complete a short matching questionnaire, and schedule according to her availability.
Her work centers on listening first and tailoring the plan to each person. Sessions often include clear tools for coping with anxiety and low mood, and strategies to improve communication and intimacy. She also helps people manage addictions, grief, sleep problems, and ADHD-related challenges.
Kristian uses conversational methods that keep the client in charge of the process. She draws on client-centered ideas to follow each person's lead, cognitive behavioral techniques to change unhelpful thinking, and mindfulness practices to ease reactivity. Motivational interviewing and narrative therapy are added when someone wants to shift habits or reframe life stories.
People come to her for help with big life changes, parenting stress, caregiving strain, or navigating identity and LGBT concerns. She also supports recovery from trauma and works with issues around attachment, body image, and commitment worries.
Her style is collaborative and practical. Kristian helps clients set small goals, try new ways of coping, and notice progress along the way. To begin, people choose the continue button on this profile, complete a short matching questionnaire, and schedule according to her availability.
How therapeutic approaches shape online work
Client-Centered Therapy is about following the person’s lead and creating an accepting space. It helps when someone needs to be heard and to make sense of their feelings on their own timetable.Cognitive Behavioral Therapy focuses on practical steps to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and patterns that get in the way of daily life.
Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and improve focus. Many people use it to manage anxiety, sleep trouble, and strong emotions.
Finding the right approach is part of the work. Kristian partners with each person to decide which methods fit their goals and comfort level. She checks progress and adjusts the plan as needed so therapy stays useful and relevant.
Confirm the current session options before booking since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and keep continuity when life changes. It also makes brief check-ins and structured skill practice easier to schedule around work or caregiving duties.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
16+ years
Credentials
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does Kristian address?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and grief, sleep problems, parenting strain, ADHD, and many related concerns.
How would you describe her therapeutic style?
Her style is collaborative and client-centered. Sessions mix listening with practical techniques from CBT, mindfulness, motivational interviewing, and narrative approaches.
How much clinical experience does she have?
Kristian has 16 years of experience working with people across a wide range of emotional and life issues.
What credentials and region does she practice in?
She holds LMHC and LPC credentials and is a licensed professional practicing in Florida.
Are sessions offered in other languages or international clients supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific formats.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to her availability.