Kourtney Buchanan, LPC

Kourtney Buchanan is a Licensed Professional Counselor (LPC) who uses a person-centered approach to help people make practical changes. She focuses on what matters to each person, their strengths, and the goals they want to reach. Many people come to her feeling overwhelmed by stress, anxiety, or problems in relationships and intimacy.

She works with common struggles like depression, ADHD, addiction concerns, and anger. She also supports people facing family problems, trauma and abuse, grief from divorce or separation, and feelings of emptiness or isolation. Jealousy is one of the relationship-related concerns she lists as a focus area.

In sessions she helps people recognize patterns, name symptoms, and build skills to cope. Kourtney blends client-centered work with practical methods such as Cognitive Behavioral Therapy and mindfulness exercises. She uses motivational interviewing and solution-focused techniques to set clear, achievable steps forward.

Her style is steady and goal oriented. She helps people identify where they are and where they want to go. Together they create small, measurable objectives to move toward those goals.

Kourtney trained in psychology and clinical mental health counseling and brings seven years of experience to her practice in Georgia. She encourages patience and self-acceptance as part of everyday progress.

Therapeutic approaches adapted for online work

Client-centered Therapy focuses on listening, acceptance, and building on what the client already does well. It is useful for people who want a supportive space to sort out feelings and clarify goals. Cognitive Behavioral Therapy helps identify unhelpful thinking and behavior patterns and replaces them with practical coping strategies for anxiety, depression, and stress.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and collaboratively decide which methods to use. That plan can shift as progress is made and priorities change.

If you are considering online therapy, confirm the specific session options before booking since formats are not listed in the profile. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full hour is not needed. It can also let people use mindfulness practices or CBT exercises between meetings to reinforce progress. Licensed professionals adapt tools like motivational interviewing and solution-focused steps so they work well during remote sessions, while keeping the focus practical and goal oriented.