- 20 years experience
- Practical skill building
- Client-centered care
About Kimberly
Kimberly "Kim" Frey is a California licensed professional counselor with 20 years of experience helping people manage stress, anxiety, depression, ADHD, and family-related concerns. She focuses on building practical skills and clearer communication so daily life feels more manageable. Kim aims to create a respectful, compassionate space where people can speak openly and begin to make changes.
Kim uses plain conversation to identify what matters most to each person. She works with clients to set short-term goals and build routines that support better mood and focus. Sessions often include problem-solving, learning new coping skills, and practicing ways to talk through conflict.
Her approach draws on client-centered therapy, where the person’s own perspective guides the work, and cognitive behavioral techniques that connect thoughts, feelings, and actions. She also uses elements of dialectical behavior therapy and mindfulness to help people regulate emotions and stay present when things feel overwhelming.
Kim tailors treatment to individual needs and values. She pays attention to practical barriers and helps clients find realistic steps forward. This can include breaking big problems into smaller tasks and testing what works in everyday life.
People commonly bring concerns such as abandonment, blended family issues, body image, caregiver stress, chronic illness, commitment anxiety, communication problems, and the challenges of adoption or foster care. Kim encourages straightforward conversation about goals and next steps so clients can make the changes they want.
Kim uses plain conversation to identify what matters most to each person. She works with clients to set short-term goals and build routines that support better mood and focus. Sessions often include problem-solving, learning new coping skills, and practicing ways to talk through conflict.
Her approach draws on client-centered therapy, where the person’s own perspective guides the work, and cognitive behavioral techniques that connect thoughts, feelings, and actions. She also uses elements of dialectical behavior therapy and mindfulness to help people regulate emotions and stay present when things feel overwhelming.
Kim tailors treatment to individual needs and values. She pays attention to practical barriers and helps clients find realistic steps forward. This can include breaking big problems into smaller tasks and testing what works in everyday life.
People commonly bring concerns such as abandonment, blended family issues, body image, caregiver stress, chronic illness, commitment anxiety, communication problems, and the challenges of adoption or foster care. Kim encourages straightforward conversation about goals and next steps so clients can make the changes they want.
How therapeutic approaches translate to online work
Client-centered therapy focuses on the person’s perspective and priorities. In practice this means the therapist listens closely and follows what matters most to the client, helping them set goals that feel relevant and realistic. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses short exercises to test new ways of thinking and behaving that reduce distress.Choosing the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their goals and preferences, and will adjust the plan over time based on what helps. This keeps the work practical and focused on real-life changes.
The practical benefits of online therapy include easier scheduling and fewer travel needs, which can make it simpler to keep regular sessions. Online work can also support shorter check-ins when a quick update is needed or allow sessions without being on camera if that feels easier. Confirm current session options before booking so you know which formats are available with this therapist.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPhobiasPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
20+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, depression, ADHD, low self esteem, and family issues. Additional areas include abandonment, blended family challenges, body image, caregiver stress, chronic illness, and communication problems.
What is her overall therapeutic style?
Her style is respectful and straightforward. She emphasizes practical steps, clear communication, and collaborative goal setting.
How much clinical experience does she have?
She has 20 years of professional work experience in clinical settings. That experience informs her focus on symptom management and everyday problem solving.
What credential does she hold and where is she based?
She is a Licensed Professional Clinical Counselor, LPCC, licensed in California.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule based on therapist availability.