- Hands-on strategies
- Values-centered work
- Mindful approaches
About Kimberley
She emphasizes an open atmosphere where clients can talk about difficult feelings without judgment. Sessions focus on identifying small, doable steps that reduce overwhelm and support daily functioning. Kimberley supports people coping with life changes and losses, helping them make sense of painful experiences and find ways to move forward.
Her work draws on several approaches to meet different needs. She uses cognitive behavioral ideas to notice and shift unhelpful thinking. Mindfulness and Acceptance and Commitment Therapy techniques help people tolerate strong emotions and clarify values that guide choices.
Attachment-based and client-centered elements shape how she builds trust and connection in sessions. Those tools are used to strengthen self-understanding and improve how people relate to others. Her style is collaborative and grounded in real-world goals.
Kimberley has longer experience in counseling outside her licensed years and brings that background into her work. She encourages small experiments between sessions so progress shows up in daily life. If someone is ready to begin, she helps set clear next steps for scheduling and starting care.
Approach-driven online therapy that fits daily life
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and then take steps that match their personal values. It can be useful for stress, anxiety, and making choices during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce symptoms like worry or avoidance. It often includes concrete exercises and homework between sessions. Attachment-Based Therapy looks at how earlier relationships shape current patterns and helps people build healthier ways of relating and trusting others.Choosing the right approach is part of the work. Kimberley will collaborate with each person to see which methods fit their goals and preferences. She adapts techniques over time so the plan stays useful and realistic for everyday life.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and avoid travel time. It also lets people try out coping strategies in their normal routines and then discuss what did or did not work in the next meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What concerns does Kimberley help with?
She helps people address stress, anxiety, relationship challenges, trauma and abuse, grief, and coping with life changes. She also works on related issues such as abandonment, codependency, and communication problems.
What is her general therapy style?
Her style is collaborative and down-to-earth. Sessions combine listening with practical exercises and small steps clients can use between meetings.
How much clinical experience does she have?
Kimberley holds an AL LICSW and has six years of licensed practice experience in addition to earlier counseling work. She brings that combined background into her sessions.
Where is Kimberley licensed to practice?
She is licensed in Alabama with the credential AL LICSW and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work together with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin a therapy match?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule based on the therapist's listed availability.