- Person-centred focus
- Practical CBT tools
- Mindfulness skills
About Kim
Kim Gregory is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship worries and issues around intimacy. She also supports people facing grief, addiction, mood difficulties and challenges such as ADHD, eating or sleeping problems. Kim aims to create a welcoming space where people can talk about what matters to them and work out practical next steps.
Her approach is flexible and tailored to each person. Sessions are collaborative and paced to suit the individual. Kim listens without judgement and encourages honest feedback about what is and isn't helpful during therapy.
Kim uses a mix of client-centred work, cognitive behavioural techniques and dialectical behaviour ideas alongside mindfulness and existential ways of thinking. That mix lets her focus on thoughts and behaviours, emotional regulation, and on finding meaning and values that matter to the person. She adapts tools to the situation rather than using a fixed formula.
With seven years' experience, Kim brings practical skills for coping with life changes, workplace stress and relationship difficulties. She also works with more specialised concerns such as attachment issues, body image, kink and alternative sex culture, chronic illness and caregiver stress. Sessions are designed around the client's goals and pace.
People who prefer a warm, straightforward style often find her approach easy to follow. Before the first session Kim will invite a conversation about aims and expectations, and she welcomes questions at any time during the work together.
Her approach is flexible and tailored to each person. Sessions are collaborative and paced to suit the individual. Kim listens without judgement and encourages honest feedback about what is and isn't helpful during therapy.
Kim uses a mix of client-centred work, cognitive behavioural techniques and dialectical behaviour ideas alongside mindfulness and existential ways of thinking. That mix lets her focus on thoughts and behaviours, emotional regulation, and on finding meaning and values that matter to the person. She adapts tools to the situation rather than using a fixed formula.
With seven years' experience, Kim brings practical skills for coping with life changes, workplace stress and relationship difficulties. She also works with more specialised concerns such as attachment issues, body image, kink and alternative sex culture, chronic illness and caregiver stress. Sessions are designed around the client's goals and pace.
People who prefer a warm, straightforward style often find her approach easy to follow. Before the first session Kim will invite a conversation about aims and expectations, and she welcomes questions at any time during the work together.
How Kim's approaches translate to online therapy
Client-Centred Therapy focuses on listening, empathy and helping the person lead the conversation. It helps when someone needs a non-judgemental space to untangle feelings and set personal goals. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours interact and uses practical exercises to change unhelpful patterns; it is often useful for anxiety, low mood and coping with stress. Dialectical Behaviour Therapy (DBT) offers tools for managing strong emotions and improving communication and distress tolerance, which can help with self‑regulation and relationship difficulties.Choosing the right approach is part of the work. The therapist will discuss options together and adjust techniques based on the client's needs, aims and preferences. This collaborative process helps match methods to what actually helps the person feel and function better.
Confirm current session formats before booking as the biography does not list specific options. Online counselling can make it easier to fit therapy into a busy life, for example by avoiding travel, allowing shorter check-ins during the working day, or offering sessions without video when bandwidth is limited. It can also make regular work on skills and homework exercises simpler to maintain between meetings. Registered or accredited professionals can support this practical work and adapt sessions so they work for everyday schedules.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoaching
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
See below
Languages
English
Frequently asked questions
What concerns does Kim help with?
Kim supports people with stress, anxiety, relationship and intimacy-related issues, mood difficulties such as depression and bipolar, and concerns linked to trauma, grief, addiction, eating and sleeping. She also works with ADHD, career stress and a wide range of additional focus areas listed on her profile.
What is her therapeutic style like?
Her style is warm and collaborative. Sessions focus on listening first, then using practical techniques from different approaches to meet the person's goals.
How much experience does she have?
She has seven years of counselling experience working across a range of difficulties and life stages.
What credential does Kim hold and where is she based?
Kim is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
Kim accepts international clients; confirm any region-specific arrangements before booking to ensure services suit your location.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Check the platform for current pricing details.
How do I start working with Kim?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.