Kenneth Lingle, LCSW, CSW

Kenneth Lingle is a Licensed Clinical Social Worker who helps people cope with stress, anxiety, relationship struggles, trauma, and grief. He also supports those facing addiction, ADHD concerns, intimacy issues, and life transitions. He brings a calm, practical approach and aims to help people find clearer next steps when life feels overwhelming.

Ken works in a straightforward, empathetic way. He listens first, then helps people set short-term goals. Sessions focus on skills you can use between meetings, such as managing strong emotions or improving communication. He draws on concrete techniques rather than abstract theory.

With more than two decades as a social worker, Ken has long experience in counseling adults through divorce, loss, and substance-related problems. His background includes helping people cope with chronic illness, caregiving stress, and identity-related concerns within the LGBT community. He adjusts methods to fit each person's situation and priorities.

Ken uses several evidence-based methods, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with attachment-focused ideas and tools from dialectical behavior approaches. He combines these so sessions stay practical and goal-oriented. People can expect a mix of talking, exercises, and real-world homework.

Ken practices in Colorado and offers services in English. He accepts international clients. To begin, people complete a short matching questionnaire and schedule sessions based on the listed process.

How specific approaches fit with online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify values and take meaningful action despite difficult thoughts or feelings. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which helps with anxiety, mood, and sleep problems. Attachment-Based Therapy looks at how early relationships shape current patterns and can help people improve intimacy and manage relationship-related fears.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and day-to-day realities. That choice can change over time as progress is made or new issues arise.

Session formats in the original biography included messaging, live chat, phone, and video. If you want a particular way to meet, confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions feel more manageable alongside work or caregiving duties.