Kelly Brignoni, LMFT

Kelly Brignoni is a licensed marriage and family therapist (LMFT) practicing in California with over 15 years of experience. She focuses on helping people who are dealing with anxiety, depression, stress, relationship challenges, trauma, and issues with self-esteem. Kelly aims to create a steady, compassionate space where people can begin to make sense of painful patterns and find clearer steps forward.

She blends practical skills with deeper narrative work to help clients understand how their past shapes present choices. Kelly uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting swept away by them, and she incorporates Dialectical Behavior Therapy skills for emotion regulation and coping. Narrative Therapy is used to reframe stories that feel stuck and limiting.

Her background includes working with a wide range of concerns such as abandonment, attachment issues, codependency, communication problems, substance use, and recovery from domestic violence. Kelly pays attention to how life transitions, blended family issues, and aging can affect mental health and relationships. She helps people untangle overlapping problems so they can take practical steps that fit their lives.

Sessions focus on concrete tools and clear goals. People can expect a mix of talking, skills practice, and story work aimed at easing distress and improving day-to-day functioning. Kelly works in English and provides care in California for adults seeking help with these concerns.

To begin, she asks people to describe what matters to them and what they hope will change, then builds a plan that fits their needs and pace.

How ACT, DBT, and Narrative Work Online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck by them. It emphasizes values and small actions that move a person toward a life they care about. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. Narrative Therapy focuses on the stories people tell about themselves and looks for new ways to describe strengths and possibilities.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which tools or methods to try and adjust the plan as progress is made.

The original biography does not specify session formats, so please confirm current online options before booking. Many people find online appointments helpful because they can fit sessions into a busy week, avoid travel time, or choose a shorter check-in when needed. Online work can make it easier to practice skills in daily life and keep continuity during life transitions. Kelly will help tailor session length and focus so therapy fits practical needs and supports steady progress.