- Client-centered approach
- CBT and solution-focused
- Trauma-informed care
About Kayla
She uses an approach that follows the client’s lead while offering tools when they are helpful. That means listening first, then suggesting cognitive and solution-focused strategies. Sessions often involve identifying thoughts that get in the way, testing small changes, and tracking what helps between meetings.
Kayla has three years of professional experience in counseling. During that time she has guided people through issues such as panic, compulsions, postpartum mood changes, bipolar challenges, and substance-related difficulties. She also supports people dealing with communication problems, codependency, and concerns that arise in alternative sexual cultures like BDSM and kink.
Her style is practical and collaborative. She aims to make sessions feel useful from the start by setting clear, manageable goals and checking progress regularly. The work can include coping skills for anger, strategies for improving self-esteem, or focused plans for handling infidelity and jealousy.
Kayla practices in Texas and provides therapy in English. People interested in beginning work with her can use the site Start Therapy process to match and schedule a time that fits their needs.
How Kayla’s approaches work in online therapy
Kayla uses Client-Centered Therapy to keep the session focused on what matters most to the person in front of her. That means she listens carefully, reflects what she hears, and helps clients set their own priorities for change. This approach is helpful for people who need a respectful space to make sense of stress, grief, relationship strain, or identity questions.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect feelings. CBT involves spotting unhelpful thinking patterns, trying out new actions, and tracking small changes. It can be useful for anxiety, panic, obsessive thinking, and mood challenges where concrete tools help reduce distress.
Finding the right approach is part of the work together. Kayla will talk with each person about goals, preferences, and what methods feel most useful, then adapt sessions accordingly. That helps create a plan that fits the client’s needs rather than forcing a single method.
For practical matters, confirm the specific session formats available before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people maintain continuity of care through moves or schedule changes, while decisions about camera use, session length, and frequency are made together based on what works best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Kayla address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, parenting and career stress, and related concerns such as jealousy, infidelity, and codependency.
What is her therapeutic style like?
Her style is client-centered and collaborative. She listens first, then suggests cognitive and solution-focused techniques to reach clear, short-term goals.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor in Texas.
What credential does she hold and where is she located?
She holds the LPC credential and is licensed in Texas. Her practice is based in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking to know which formats are offered for meetings with this therapist.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.