- Collaborative approach
- Skills focused
- Trauma informed
About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people find practical ways to cope when life feels overwhelming. Kayla aims to help clients build strength and make changes that last.
Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice. She has led group sessions on anger management, stress reduction, parenting, and life skills. This range of settings informs a flexible approach to common struggles like anxiety, depression, bipolar disorder, and co-occurring conditions.
Kayla uses person-centered principles to meet people where they are. She draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to address thoughts, behaviors, and emotional skills. Mindfulness and motivational interviewing are also part of her toolbox when they fit a client's goals.
She often helps people dealing with trauma, grief, relationship and intimacy concerns, addiction, ADHD, and stress-related challenges. Kayla also supports those coping with chronic illness, caregiver strain, blended family issues, and communication or control struggles.
In sessions she works collaboratively to set clear goals and practical steps. The focus is on small, doable changes that add up over time. Kayla encourages clients to take the lead in shaping therapy and tries to keep things straightforward and focused on real-life needs.
Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice. She has led group sessions on anger management, stress reduction, parenting, and life skills. This range of settings informs a flexible approach to common struggles like anxiety, depression, bipolar disorder, and co-occurring conditions.
Kayla uses person-centered principles to meet people where they are. She draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to address thoughts, behaviors, and emotional skills. Mindfulness and motivational interviewing are also part of her toolbox when they fit a client's goals.
She often helps people dealing with trauma, grief, relationship and intimacy concerns, addiction, ADHD, and stress-related challenges. Kayla also supports those coping with chronic illness, caregiver strain, blended family issues, and communication or control struggles.
In sessions she works collaboratively to set clear goals and practical steps. The focus is on small, doable changes that add up over time. Kayla encourages clients to take the lead in shaping therapy and tries to keep things straightforward and focused on real-life needs.
How her approaches translate to online care
Kayla uses person-centered work alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy in clear, practical ways. Client-Centered Therapy means sessions focus on each person's goals and pace, with the therapist listening and adapting to what matters most. Cognitive Behavioral Therapy targets thoughts and behaviors with concrete exercises to test and change unhelpful patterns. Dialectical Behavior Therapy teaches emotional regulation and distress tolerance skills that help during intense moments.Finding the right approach is a collaborative process. Kayla will work with each person to weigh techniques, try things out, and adjust plans based on what helps. The aim is to match methods to the client's needs, goals, and preferences rather than follow one rigid path.
The specific session formats for this therapist should be confirmed before booking. In general, online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing for shorter check-ins when useful. It can also let people use audio-only if they prefer not to be on camera, or schedule sessions around work, caregiving, or medical appointments. Ask about current session options when you complete the matching questionnaire so you know which delivery styles are available.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
Kayla helps people with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and intimacy issues, grief, anger, self-esteem, career concerns, ADHD, and related challenges.
How would you describe her therapeutic style?
Her style is person-centered and practical. She blends CBT, DBT, mindfulness, and motivational interviewing to create steps clients can try between sessions.
What is her clinical background and experience?
She has nine years of experience working in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice, plus group therapy leadership in several areas.
What credentials and location should I know about?
She holds the LPC credential, specifically a Texas LPC, and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English only.
Are international clients supported?
International clients are not currently accepted.
How are sessions paid for and what do costs look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.