Kathleen Kingsley-Hughes, BACP

Kathleen Kingsley-Hughes is a counsellor who helps people facing stress, anxiety, grief, depression and relationship struggles. She offers a calm, warm and non-judgemental presence to people who want to better understand their feelings and patterns. Kathleen encourages self-compassion and supports people as they make changes at their own pace.

Kathleen works mainly from a person-centred stance, which means the client sets the pace and priorities while she listens and reflects alongside them. She also uses approaches that help with body awareness, present-moment noticing and reworking upsetting beliefs. Sessions often include mindfulness and attention to how emotions show up in the body.

Her practice includes supporting people with trauma, abuse and PTSD, and she offers trauma-sensitive mindfulness and self-compassion work. She also brings coaching skills for people who want practical accountability around goals like fitness, creativity or work. Kathleen describes helping people notice their inner experience and grow kinder ways of relating to themselves.

She has six years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her approach suits people who prefer a gentle, reflective style and who want to explore both their thoughts and bodily experience. Kathleen often works with longer-term clients who want to deepen self-understanding.

Sessions are offered in English and take place in the United Kingdom. Before starting, readers should check the current session options and scheduling details on the platform they plan to use.

How her approaches shape online therapy

Kathleen uses a person-centred approach that puts the client at the centre of the conversation. This means she listens closely, follows what matters most to you and helps you to find your own solutions through careful reflection and support.

She also draws on mindfulness-based work to help people notice thoughts, feelings and bodily sensations in the present moment. Mindfulness practices can help with anxiety, stress and improving day-to-day emotional regulation. Cognitive behavioural ideas are used to spot unhelpful thought patterns and try small experiments to test new ways of thinking and behaving, which can help with low mood, worry and sleep problems.

Finding the right approach is a collaborative process. The therapist will discuss your needs and preferences and try different ways of working to see what fits. Over time she adjusts the balance of listening, mindfulness exercises, body-focused noticing and practical coaching tasks to match your goals.

Session formats are not specified in the biography, so please confirm the exact online options before booking. Online work can make it easier to fit therapy around work, family and daily life, reduce travel time and allow for flexible check-ins. Kathleen aims to help people carry practices into everyday routines so therapy supports real-life changes.