Katherine Bennett, LPC

Katherine Bennett is a Licensed Professional Counselor (LPC) based in Pennsylvania with 27 years of experience in counseling and supervising other counselors. She frames therapy as a collaborative process and focuses on helping people get unstuck. Katherine encourages clients to find their own inner compass and build practical steps for change.

Her approach is warm and informal. Conversations are guided by compassion and respect for each person's pace. Sessions aim to help clients discover their own answers and make plans that lead to movement in daily life.

Katherine works with a wide range of concerns, including stress, anxiety, depression, addictions, grief, low self-esteem, and compassion fatigue. She also addresses intimacy-related issues, jealousy, relationship and family problems, and issues tied to identity and belonging in the LGBT community. Additional focuses include codependency, communication problems, dissociation, and problems stemming from family of origin.

She draws on several practical methods, including client-centered work, cognitive behavioral approaches, mindfulness, existential ideas, and solution-focused steps. These methods are used to address both immediate problems and longer term life questions like purpose and meaning.

Katherine values a collaborative rhythm in sessions. She helps people set small, achievable goals and checks in on progress. The aim is to build sustainable change and clearer direction for everyday living.

How Katherine’s approaches translate online

Client-Centered Therapy focuses on listening and following what matters most to the person in front of the therapist. It helps when someone needs space to be heard and to build confidence in their own choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and offers practical tools to change unhelpful patterns, which can help with anxiety, depression, and compulsive behaviors.

Choosing the right approach is part of the work. Katherine will collaborate with each person to decide which methods suit their goals and preferences. That may mean combining listening-based work with skill-building exercises or short, solution-focused steps to tackle a specific problem first.

Confirm the current online session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when a full session isn't needed. It can also let people use mindful practices and behavioral exercises in their everyday environment, helping skills transfer into daily routines.