Kate Fletcher, BACP, NCPS

Kate Fletcher is a counsellor with five years of practice in the United Kingdom. She helps people facing stress, anxiety, depression, grief, relationship problems and issues around intimacy, jealousy and self-esteem. She also supports those dealing with trauma and abuse, eating and sleeping concerns, parenting strain and the everyday pressures of life changes and career stress.

Her style is respectful and down-to-earth. Conversations are shaped around what each person needs. She listens first, then works with the person to create a clear plan that feels manageable.

Kate draws on attachment-based work to look at how past relationships affect present connections. She uses client-centred ways of working to keep the person’s experience central. She also uses practical cognitive behavioural techniques to spot unhelpful thinking and to build new habits.

Sessions focus on practical steps as well as understanding feelings. People can expect calm, straightforward conversations and tools to try between meetings. The aim is steady progress rather than quick fixes.

She holds BACP and NCPS credentials. Kate accepts international clients and offers sessions in English. To begin, people follow the provider’s matching process and complete a short matching questionnaire to arrange sessions.

Therapeutic approaches and online support

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they respond to others in certain ways and can be useful for relationship stress, abandonment worries and jealousy.

Client-Centred Therapy focuses on the person’s experience. The counsellor follows the person’s lead, offers reflective listening and helps people feel heard while they work through difficult emotions.

Cognitive Behavioural Therapy (CBT) targets the links between thoughts, feelings and actions. It uses straightforward exercises to challenge unhelpful thinking and to build new coping habits for anxiety, low mood and sleep problems.

Choosing the right mix of approaches is part of the work. The therapist will discuss goals, preferences and practical needs and will adapt methods as the relationship develops. This is a collaborative process rather than a one-size-fits-all prescription.

The biography does not specify session formats, so please confirm the current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use tools and worksheets between sessions to reinforce progress and build routines that suit everyday life.