- Person-centred approach
- Existential perspective
- Speaks English and Polish
About Kat
Kat Januchowska is a counsellor who aims to help people feeling overwhelmed, stuck, or unsure of themselves. She offers a calm, reflective space for people asking questions like "Am I too much?" or "Do I belong?" Kat writes and speaks plainly so people can understand what to expect from sessions.
She works from a person-centred perspective, focusing on each person's experience rather than fitting them to a set of rules. Sessions tend to concentrate on what someone notices in the moment, and on building self-acceptance as a route to change. Kat also draws on existential ideas to help people find meaning and make choices that fit their lives.
Her approach suits people dealing with stress, anxiety, depression, grief, relationship concerns, intimacy issues and addictions. She also supports people managing life changes, low self-esteem, career worries, ADHD and compassion fatigue. Additional interests include attachment and abandonment topics, blended family issues and long-term health or caregiving challenges.
Kat has three years of clinical experience and holds BACP registration, which is shown as BACP. She works in the United Kingdom and offers sessions in English and Polish. International work is not accepted at this time.
If someone wants to begin, they can start by pressing the continue button on this profile and completing a short matching questionnaire. Scheduling then follows the therapist's availability and the service uses a subscription that can be cancelled at any time.
She works from a person-centred perspective, focusing on each person's experience rather than fitting them to a set of rules. Sessions tend to concentrate on what someone notices in the moment, and on building self-acceptance as a route to change. Kat also draws on existential ideas to help people find meaning and make choices that fit their lives.
Her approach suits people dealing with stress, anxiety, depression, grief, relationship concerns, intimacy issues and addictions. She also supports people managing life changes, low self-esteem, career worries, ADHD and compassion fatigue. Additional interests include attachment and abandonment topics, blended family issues and long-term health or caregiving challenges.
Kat has three years of clinical experience and holds BACP registration, which is shown as BACP. She works in the United Kingdom and offers sessions in English and Polish. International work is not accepted at this time.
If someone wants to begin, they can start by pressing the continue button on this profile and completing a short matching questionnaire. Scheduling then follows the therapist's availability and the service uses a subscription that can be cancelled at any time.
How her approaches translate to online therapy
Client-Centred Therapy focuses on the person's experience and on empathy, active listening and acceptance. In practice this means the therapist pays attention to what the client says and feels, and helps them notice choices and patterns that matter. This approach can help with anxiety, low self-esteem and relationship concerns.Existential Therapy looks at meaning, responsibility and the choices a person faces. It invites open conversation about values, purpose and how someone wants to live. This can be useful for people facing major life changes, grief or questions about identity.
Finding the right therapeutic approach is part of the process. The therapist will work collaboratively to decide what fits the client's needs, goals and preferences, and may adapt how sessions run as those needs change.
If you are considering online sessions, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy around work, caregiving or travel, and it can allow shorter check-ins when a full hour is not needed. Discuss practical arrangements with the therapist when arranging your first appointment so sessions match your schedule and preferences.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyExistential Therapy
Experience
3+ years
Credentials
See below
Languages
English, Polish
Frequently asked questions
What issues does Kat commonly help with?
She works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, grief, addictions, and life transitions.
How would you describe her therapeutic style?
Sessions are person-centred and focus on the client's present experience. Existential ideas are used to discuss meaning, choice and responsibility.
What background and experience does she have?
Kat has three years of clinical experience working with people on emotional and relationship difficulties.
What credentials and region are listed?
Her credential is BACP and she practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled for sessions?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and the therapist's scheduling.
What is the process to begin working with her?
Tap the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.