Karolina Allan, BACP, NCPS

Karolina Allan offers calm, practical help for people finding jealousy, anxiety, or low mood hard to manage. She focuses on helping people name what is causing distress and take small, steady steps to feel more in control. Her manner is straightforward and empathic, aimed at making therapy feel doable even when life feels chaotic.

She uses individual cognitive behavioural therapy, often called CBT, to help people understand how thoughts, feelings and behaviours interact. Sessions usually involve setting clear goals, trying out new ways of thinking or acting between meetings, and checking progress together. Karolina frames the work as a partnership where the client leads the priorities and she brings tools and structure.

Her background includes four years of practice and professional registration with BACP, the British Association for Counselling and Psychotherapy, and NCPS, National Counselling and Psychotherapy Society. Those credentials are noted as supplied and describe the professional bodies she is associated with.

Karolina speaks English and Lithuanian and works with people on concerns such as stress, relationship problems, trauma and abuse, self-esteem, depression and anxiety. She also supports people facing issues like abandonment, attachment difficulties, chronic illness, caregiving stress and communication or commitment worries.

To start, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Costs vary with location and use a subscription model that can be cancelled at any time.

How therapy methods translate to online work

CBT, or cognitive behavioural therapy, looks at how thoughts, feelings and actions keep problems going. In practice this means identifying unhelpful thought patterns, testing them in everyday life and using simple exercises to change responses to stress or jealousy. This approach is useful for anxiety, depression and relationship worries.

Karolina also works from a collaborative stance that emphasises goal setting and practical steps. That means the client and counsellor choose techniques together, tailor homework tasks and review progress each session to make sure the approach fits the person's needs.

Finding the right approach is part of the work. Karolina will help you decide which techniques suit your situation, goals and preferences during the first meetings. The process is team-based, and adjustments are made as you learn what helps.

Session formats are not specified in the supplied profile, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter or more flexible check-ins when needed. It can also make attending from different places simpler, provided you and the therapist agree on practical arrangements.