- Practical coping skills
- Values-focused work
- 15 years experience
About Karolina
Karolina Anthony is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage stress, anxiety, addiction, grief, and relationship concerns. She aims to create a straightforward, nonjudgmental setting where clients can talk about painful feelings and practical challenges. Karolina describes therapy as a collaborative effort and invites people to take the first step toward change.
She brings 15 years of experience to sessions and draws on several evidence-informed methods. Expect clear, hands-on tools to cope with intense emotion and everyday pressure. She uses approaches that help people notice what matters to them and make values-based choices.
Karolina often works with people coping with trauma, eating and intimacy-related issues, parenting strain, and mood concerns like depression and bipolar patterns. She also supports those dealing with ADHD, compassion fatigue, and life transitions. In session she attends to attachment patterns and communication habits that influence relationships.
The practical side of her work includes skill-building for emotional regulation, strategies to reduce avoidance, and exercises to reframe unhelpful thinking. Sessions move at a steady pace and focus on what the client wants to change. She encourages small, sustainable steps between appointments.
If jealousy is part of what brings someone to therapy, Karolina will explore the feelings and underlying patterns behind it. To begin, clients use the site’s continue button on this profile, complete a short matching questionnaire, and schedule based on availability.
She brings 15 years of experience to sessions and draws on several evidence-informed methods. Expect clear, hands-on tools to cope with intense emotion and everyday pressure. She uses approaches that help people notice what matters to them and make values-based choices.
Karolina often works with people coping with trauma, eating and intimacy-related issues, parenting strain, and mood concerns like depression and bipolar patterns. She also supports those dealing with ADHD, compassion fatigue, and life transitions. In session she attends to attachment patterns and communication habits that influence relationships.
The practical side of her work includes skill-building for emotional regulation, strategies to reduce avoidance, and exercises to reframe unhelpful thinking. Sessions move at a steady pace and focus on what the client wants to change. She encourages small, sustainable steps between appointments.
If jealousy is part of what brings someone to therapy, Karolina will explore the feelings and underlying patterns behind it. To begin, clients use the site’s continue button on this profile, complete a short matching questionnaire, and schedule based on availability.
How her approaches shape online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like worry or low mood. It is practical and skills-based. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can be useful for intimacy and relationship concerns.Finding the best approach is part of the work. Karolina will talk with each person about goals and preferences and then suggest methods that fit their needs. The process is collaborative and may combine elements from different approaches as goals evolve.
The therapist’s biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-in sessions when that suits a schedule. It can also make it simpler to use hands-on tools and worksheets during a session, and to practice skills in real-life settings between meetings.
Areas of expertise
Primary focus
Also works with
Family conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Karolina commonly address?
She works with stress, anxiety, addictions, depression, trauma and abuse, relationship issues, grief, intimacy-related concerns, eating issues, parenting strain, anger, self esteem, career questions, bipolar concerns, and coping with life changes.
What is her general approach in therapy?
Her style is collaborative and straightforward, combining practical skill-building with attention to values and relationship patterns. Sessions focus on steps clients can take between appointments.
How much experience does she have?
She has 15 years of experience working as a mental health counselor in Florida.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats should I expect?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the continue button on this profile, completing a short matching questionnaire, and scheduling according to therapist availability.