Kamar Johnson, BACP

Kamar Johnson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. He focuses on everyday pressures like stress and anxiety, relationship concerns and low self-esteem. He also supports people facing depression, motivation difficulties and changes in life circumstances.

Kamar works in a collaborative, respectful way. He treats each person as the expert in their own story and looks for strengths to build on. Sessions are aimed at practical steps people can use between appointments as well as talking through what feels hard right now.

His background includes work supporting people with intimacy-related problems, family and interpersonal conflict, and issues such as guilt, shame and isolation. He also helps with more specific struggles like jealousy, attachment and codependency patterns that affect relationships.

Kamar uses a mix of approaches depending on need. He draws on client-centred therapy to follow the person’s lead, cognitive behavioural techniques to spot and change unhelpful thinking, and psychodynamic ideas to look at patterns that repeat over time. These are combined in straightforward, down-to-earth sessions.

People who come to Kamar often want a practical, steady way to manage panic, social anxiety, or life transitions. He aims to create a supportive space where small changes are noticed and built on. To start, readers can use the site button to begin the short matching questionnaire and move towards booking.

How Kamar's approaches work online and in therapy

Client-centred therapy focuses on listening and following the person’s lead. The therapist offers empathy and reflection so people can find their own solutions; this helps when people feel stuck, unheard or unsure about next steps.

Cognitive behavioural therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses simple techniques to spot unhelpful thinking and try small changes in behaviour, which can help with anxiety, panic and low mood.

Psychodynamic work pays attention to patterns that repeat across relationships and time. It can help people notice how past experiences shape current feelings and choices, especially around attachment and jealousy.

Finding the right approach is a shared process. Kamar will talk with each person about goals and preferences and adapt the work as those needs become clearer. He aims to combine gentle exploration with practical steps so sessions feel relevant to everyday life.

The biography does not list specific session formats, so please check current options before booking. Online work can make therapy easier to fit into a busy week and remove travel time. It can also allow shorter check-ins when schedules are tight or an audio-only option when bandwidth is limited. Registered or accredited professionals, including therapists, often use online sessions to help people keep therapy consistent while balancing work and family commitments.