Julita Ostrowska, BACP

Julita Ostrowska is a psychotherapist who helps people facing stress, anxiety, grief, relationship pain and intimacy-related issues. She also supports clients with depression, addictions, sleep difficulties and self-esteem concerns. Julita lists jealousy among her areas of focus and works with people dealing with life changes and career-related strain.

She takes a person-centred approach and draws on Jungian ideas, mindfulness and somatic work to shape each session. Conversations are practical and grounded. Techniques may include breath work, body awareness exercises, guided visualisation and dream work to help people notice patterns and shift them.

Julita trained at the Centre of Counselling and Psychotherapy Education in London, completing a four-year postgraduate diploma in Counselling and Psychotherapy and an additional one-year course in fundamentals. She also completed yoga teacher training and has led movement and embodiment workshops, which inform her way of working.

Clients can expect a calm, exploratory style that balances talking and experiential work. Sessions aim to identify unhelpful patterns and build everyday strategies for coping and change. Julita emphasises reconnecting with personal values and purpose while working through past wounds.

She speaks English, Italian and Polish and practices in the United Kingdom. Julita is registered with the BACP - the British Association for Counselling and Psychotherapy - and has six years of experience in the field.

To begin, visitors are asked to use the site continue button on this profile, complete a short matching questionnaire and then schedule sessions according to therapist availability.

How her approaches work in online therapy

Client-centred therapy focuses on the person in front of the therapist, offering acceptance and attentive listening. This approach helps when someone needs to explore feelings about relationships, self-worth or life transitions. Jungian-informed work pays attention to imagery, dreams and symbolic material to uncover patterns that affect emotions and behaviour, which can be useful for issues like abandonment or recurring relationship themes.

Mindfulness therapy teaches practical ways to notice thoughts, breath and bodily sensations without getting swept away by them. It can reduce stress and help with sleep problems, anxiety and emotional reactivity. Julita blends these methods to create sessions that suit a client’s needs rather than using a single fixed model.

Finding the right approach is part of the work. She will collaborate with clients to try methods that match their goals and preferences, reviewing what helps and adapting where needed. This collaborative trial makes it easier to identify helpful techniques over time.

Session formats are not specified here, so please confirm current options before booking. Online work can make it simpler to fit therapy into a busy life, letting people meet from different locations and times. It also makes it straightforward to combine talking, guided visualisation and breath or movement prompts during a session without needing travel.