Jo Eaton-Brown, BACP

Jo Eaton-Brown is a counsellor who helps people with stress, anxiety, relationship difficulties and grief. She also supports people facing self-esteem problems, life changes, career pressures and issues around intimacy or jealousy. Jo works from a straightforward, caring stance and aims to make it easier to talk about painful or confusing feelings.

She uses a client-centred approach that puts the person's experience at the heart of sessions. That means listening closely and following what matters most to the individual. She also draws on solution-focused ideas to identify practical steps and small changes that can help with day-to-day problems.

Jo has seven years of professional experience and is BACP, which is shown here as the credential provided. Her background includes work with a range of personal and relationship concerns, including family dynamics, life transitions, panic and compassion fatigue. She describes therapy as a place for building self-awareness and finding clarity about thoughts, feelings and behaviours.

Sessions aim to be collaborative: Jo will not hand out fixed answers but will work with a person to find approaches that fit. She encourages people to take manageable steps, to try solutions and to reflect on what works. This practical focus sits alongside time to talk through emotions and experiences.

Jo offers weekly video or phone sessions. Before booking, readers should confirm current session options and scheduling details to make sure they match personal needs.

How Jo’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding a person’s experience. The therapist follows what feels most important to the individual, offering empathy and reflection to help make sense of thoughts and feelings. This approach can be helpful for people dealing with anxiety, low self-worth, grief or relationship worries.

Solution-Focused Therapy looks for practical steps and small changes. It asks what a person wants to be different and works backwards to identify achievable actions. This can suit people who want targeted ideas for coping with stress, panic, work pressures or recurring conflicts.

Finding the right approach is a shared process. The therapist will talk with the person about goals and preferences and adapt methods over time. Together they decide whether to emphasise listening, problem-solving or a mix of both based on what the person needs.

The profile notes weekly video or phone sessions as the usual arrangement, so confirm current session options before booking. Online sessions can make it easier to fit counselling around work, family and travel commitments, reduce time spent getting to appointments and allow brief check-ins when a longer in-person visit would be difficult. Registered or accredited professionals often aim to match session style and pace to everyday life and responsibilities.