- Warm and interactive
- Goal oriented
- Person centered
About Jo
Jo Ann uses a person-centered style that puts the client's experience first. She blends cognitive behavioral techniques with mindfulness, narrative, and solution-focused ideas. That means sessions often look at how thoughts influence feelings, practice calming skills, and reframe personal stories to find new options.
Sessions are collaborative and practical. Jo Ann listens closely, asks questions to clarify what’s most important, and works with each person to set goals. She avoids stigmatizing labels and focuses on concrete steps someone can try between sessions.
Her background includes a Master’s degree in Community Counseling from Mount Mary University and a lengthy career treating a broad range of concerns such as depression, anger, self-esteem struggles, coping with life changes, ADHD, and caregiver stress. She has also supported people facing aging, cancer, hospice, and intellectual disability issues.
Jo Ann aims to tailor therapy to each person’s needs, meeting people where they are and adjusting the plan as progress is made. She describes herself as compassionate, respectful, and interactive in session.
If you are considering therapy for jealousy, relationship strain, or related concerns, Jo Ann can help you talk through next steps and practical strategies.
How therapeutic approaches shape online sessions
Jo Ann often blends client-centered work with cognitive behavioral therapy and mindfulness in session. Client-centered work focuses on listening closely and helping the person feel heard, which helps set goals that matter to them. Cognitive behavioral therapy looks at how thoughts influence feelings and behavior and introduces practical strategies to change unhelpful patterns. Mindfulness therapy teaches grounding and breathing skills to reduce reactivity and manage stress.Choosing the right approach is a team effort. The therapist will ask about goals, preferences, and what has or hasn’t helped in the past. Together they will try strategies, review what works, and shift emphasis if needed so the plan fits the client’s life and progress.
If you are considering online therapy, confirm the available session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and avoid travel time. Some people prefer fewer visual demands while others like face-to-face video for nonverbal cues; the therapist can discuss what makes sessions most usable for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Wisconsin, Maine, Oregon
Languages
English
Frequently asked questions
What issues does Jo Ann focus on?
She supports people with stress, anxiety, grief, relationship and parenting concerns, trauma and abuse, intimacy issues, anger, self-esteem, depression, ADHD, and related life changes.
What is her approach in session?
Her style is warm, genuine, and interactive. She combines person-centered listening with cognitive behavioral, mindfulness, narrative, and solution-focused techniques.
How long has she worked as a therapist?
She has 18 years of experience, having been a therapist since 2007 after completing her master’s degree in Community Counseling.
Where is Jo Ann licensed and based?
Jo Ann holds LPC and LCPC credentials and practices in Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jo Ann?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.