Jessica Mason, LCMHC

Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with over 10 years of experience. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, and relationship or intimacy concerns. Jessica aims to create a calm space where people can talk about difficult feelings without feeling judged.

Jessica pays attention to practical changes that matter day to day. She uses clear, goal-oriented conversations to help people identify what feels out of balance. That can mean looking at patterns linked to attention and focus, coping with grief or loss, or sorting through parenting and family tensions.

She blends strategies from client-centered work, cognitive behavioral tools, and mindfulness in ways that fit each person. Sessions often include noticing unhelpful thinking, trying small behavior changes, and practicing grounding or breathing exercises. Motivational interviewing and solution-focused ideas guide short-term planning and concrete next steps.

Jessica also supports people facing longer-term or layered challenges, such as chronic illness, caregiver stress, adoption and foster care issues, attachment concerns, and addiction-related struggles. She welcomes conversations about identity and LGBT-related stress, and about intimacy-related worries.

Therapy with Jessica begins by talking about immediate concerns and goals. She helps people choose strategies that match their needs and then adjusts the plan as progress is made. To start, use the site continue button on this profile and complete the short matching questionnaire to schedule an initial appointment.

How Jessica’s approaches translate to online work

Client-centered therapy focuses on listening and building a trusting relationship. Online sessions can still offer that kind of attentive, nonjudgmental conversation where the therapist reflects what the client is saying and helps clarify goals.

Cognitive behavioral therapy, or CBT, looks at connections between thoughts, feelings, and actions. In an online session clients and the therapist might track patterns, try simple behavior experiments, or plan practical steps to reduce anxiety or improve sleep.

Mindfulness therapy teaches brief practices to reduce reactivity and improve focus. These can be guided in a session and then practiced between meetings to help with stress, grief, and attention struggles.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and will adjust techniques as needs change.

Confirm the current session options before booking, since formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow focused check-ins during a lunch break or between commitments. Ask about available session formats when you schedule so you can choose what works best for your routine.