Jessica Gill, BACP

Jessica Gill is a counsellor who focuses on helping people find relief from stress, anxiety, trauma and relationship worries. She speaks plain, steadyly, and aims to help clients spot small steps that make daily life easier. She presents a compassionate, non-judgemental presence for people who feel stuck or overwhelmed.

She uses a blend of humanistic and relational ideas to guide sessions. That means conversations centre on what matters to the client, and the relationship in the room is used to notice patterns like attachment or avoidant behaviours. Psychodynamic ideas are drawn on to look at how past experiences can shape current reactions, while solution-focused work helps identify practical next steps.

With five years of experience, she has supported people facing grief, depression, addictions, ADHD, intimacy-related issues, and the fallout from trauma and abuse. She also helps with concerns such as body image, codependency, chronic illness, fertility worries, and difficulties around control and communication.

Jessica is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and conducts sessions in English.

She invites people who want a compassionate listener who also offers practical techniques. The early sessions focus on building trust, clarifying goals, and choosing ways of working that fit each person. Clients are encouraged to take things at a pace that feels manageable.

How her approaches shape online therapy

Jessica draws on attachment-based work to look at how early relationships influence current patterns. This helps when people feel anxious about closeness, fear abandonment, or notice repeating relationship cycles.

She also uses client-centred therapy, which keeps the client’s priorities in focus. Sessions aim to be led by what the person brings, with the counsellor offering reflection and support rather than directing the conversation.

Finding the right approach is part of the process. Jessica will work with the client to identify goals and try methods that suit their needs and preferences. That collaborative planning can include mixing reflective exploration with short practical tasks to test what actually helps between meetings.

Practical benefits of online therapy include fitting sessions around work, health appointments or family routines, and saving travel time. Online work can also make it easier to maintain continuity during life changes. Because the therapist’s exact session formats are not specified here, confirm current session options before booking to ensure they match personal needs.