Jessica Beane, LPC

Jessica Beane is a Licensed Professional Counselor (LPC) practicing in Michigan. She works with people facing stress, anxiety, depression, addictions, trauma, relationship and intimacy concerns, and sleep or parenting difficulties. She also supports those coping with grief, bipolar challenges, ADHD, and career or self-esteem struggles. Jessica approaches clients with a calm, straightforward manner and encourages progress over perfection.

Her background includes a Bachelor of Arts in psychology from Wayne State University and a Master of Science in Mental Health Counseling from the University of Phoenix. She has about 10 years of experience in mental health settings. Early roles included youth residential work, rehabilitation support at a clubhouse, and case management within a community mental health agency.

Jessica’s practice emphasizes building strong rapport before addressing hard topics. She uses an integrated approach and draws most often from Cognitive Behavioral Therapy and Motivational Interviewing. She helps people notice how thoughts shape feelings and behaviors, and she supports motivation for change.

Sessions focus on practical steps people can try between meetings. She helps clients break big problems into smaller goals. Jessica describes the work as collaborative and paced to each person’s readiness.

She has worked with a wide range of life circumstances and communities, including urban, suburban, and rural clients. Her aim is to help people feel more like themselves and find ways to manage difficult emotions and behaviors. Jessica encourages bravery and steady progress toward personal goals.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and understanding each person without judgment. It helps people feel heard and supported while they sort out what matters most to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions and offers concrete tools to change unhelpful patterns. CBT can be useful for anxiety, depression, and sleep or behavior changes.

Finding the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will pick methods to try and adjust the plan as progress is made.

Please confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, such as fitting a check-in during a work break or avoiding travel time. It can also let people use a shorter phone check-in when bandwidth is limited or choose a video session when visual cues help the conversation. These practical benefits can make consistent work on goals more manageable.